She has battled through eating disorders and 7 stone weight loss and she wished to use it as a platform to show people that eating healthy can be enjoyable, uncomplicated and easily incorporated into a busy lifestyle such as her own. She also hoped that those following would take positivity and realise they could take some control back for themselves in their fight for health insight of whatever condition they may have by manipulating their food and fitness to have a positive impact.

James Krieger who is the founder of Weightology. He is a published scientist, author, and speaker in the field of exercise and nutrition.  He has published research in prestigious scientific journals, including the American Journal of Clinical Nutrition and the Journal of Applied Physiology.  In his previous lay publication, Weightology Weekly, he wrote over 70 articles per year covering the latest science in a manner that was friendly and easy to understand.

In this episode of the Mind, Set, Game podcast, I sat down with Celeste Rains-Turk who is the founder of Celestial fit. Celeste is a badass online fitness coach changing lives every day by emphasising fitness, health, wellness, self-love and self-confidence building strategies. For more information about Celeste visit www.celestial.fit. For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk

From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish.