The Mindset Mile

By Aisha Zaza, Upstarter Podcast NetworkHealth & Fitness Education Self-Improvement Fitness

The Mindset Mile episodes

January 15, 2024 142. Connecting Humanity With Love and Fitness And Fasting For 40 Days With Shaun Ziegler
In this episode, Shaun Ziegler discusses his transformative and spiritual journey of fasting for 40 days. As a co-founder to several start up businesses, Shaun shares about his mission of connecting humanity through love and fitness via the innovative UpSpace app, exploring the intersectional of physical well being and social connection. Tune in for a deep dive into the unique blend of spirituality, health and community fostered by this groundbreaking approach.
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Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
40 min
January 08, 2024 141. How to Get Organized to Help You Actually Reach Your Goals
It's easy to set goals but getting organized and setting yourself up for success to actually follow through with new habits to reach big goals takes an entirely different set of time and planning. In today's episode we're going over some tangible examples of what it looks like to prepare for starting out on a new lifestyle change so that executing the habits feels mindless and easier.
Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.
Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.
Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender
Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 40% off your first month's order at ritual.com/mindsetmile. This offer is only available now through January 31st.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
17 min
January 01, 2024 140. Seven Things to Bring Into the New Year
Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.
Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
17 min
December 25, 2023 139. Three Common Mistakes in Goal Setting
For our final episode of 2023, it seems like the perfect time to revisit one of my personal favorite episodes, episode 94, Three Common Mistakes in Goal Setting.
Thank you for your support of the show, and Merry Christmas!
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Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
17 min
December 18, 2023 138. Let Go Of Societal Pressure
Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.
Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
14 min
December 11, 2023 137. Ten Ways to Prepare for the New Year
Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.
Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.
Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender
Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
24 min
December 04, 2023 136. Embracing Different Seasons Of Life
In this episode we explore the metaphorical seasons of life, delving into the significance of embracing both highs and lows. If you're someone walking through a challenging season in life, this episode will have you feeling encouraged that this low season is temporary and that a high season is just around the corner. It's a motivational journey reminding us that every phase contributes to our overall life narrative.
Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender
Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.
Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.
Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
13 min
November 27, 2023 135. Break The Cycle of Inaction
In this episode we delve into the intricacies of breaking the cycle of inaction. Whether you're navigating personal challenges or striving for professional growth, this episode provides the inspiration and tools needed to break free from the shackles of inaction and forge a path towards meaningful change.
Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender
Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.
Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
10 min
November 20, 2023 134. Stop Making Excuses
In this episode, explore the detrimental impact of making excuses on confidence as we talk about how finding validation in an excuse to not do something can erode your sense of power. Uncover strategies to differentiate valid reasons to not do something from mere excuses to reclaim control over your life and boost your confidence.
Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.
Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.
Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Get your copy of Well Prepped here
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
13 min
November 13, 2023 133. Do This One Thing To Help Feeling Like You’re Never Doing Enough
Discover this powerful antidote to the pervasive sense of never doing enough in today's fast-paced society. This transformative hack will shift your focus from what's undone to acknowledging your daily accomplishments, which will help combat the relentless pressure to constantly feel like you need to be doing more. Break the cycle of feeling inadequate and embrace this healthier perspective on productivity and self worth.
Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.
Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile
Get your copy of Well Prepped here
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
14 min

About The Mindset Mile

From the publisher's feed

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one…