The Mindset Mile

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Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
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In this episode we explore practical strategies for embracing a thrifty lifestyle. I'm sharing some mindset shifts and actionable steps that can help you save money and improve your financial wellbeing without sacrificing the things you love and enjoy.
 
Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this episode, we're delving into the world of personal development, offering you a treasure trove of wisdom through three must-read books. We'll explore the transformative insights that lie within the pages of these impactful works. From unlocking the power of your mindset to mastering productivity and achieving your life's purpose, the books hold the keys to personal growth and success.

The Seven Decisions https://rstyle.me/+I0uRnGuPsENllC3i0roksQ

The Slight Edge https://rstyle.me/+tUVhHGOpUeKri3ijNgbr7Q

The Carpenter https://rstyle.me/+DldqYmhGnwHpH8njC4ujmg

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Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Joi
Go to choosejoi.co/mindsetmile and browse their curated selection of comprehensive labs and receive 20% off of any labs.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

It's said that getting started is half the battle, but what about the other half? Following through with commitments has an even lower success rate than starting so in this episode we're talking about how to not just start tackling big goals, but how to execute and follow through with them, whether they are commitments you make to yourself personally or professionally or to other people. When you increase your follow through rate your confidence, quality of life and habits will all improve.

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Joi
Go to choosejoi.co/mindsetmile and browse their curated selection of comprehensive labs and receive 20% off of any labs.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

When experiencing pain or stress, a common response is to want to make sense of our pain by comparing it with the rest of the world, which may seem like it's keeping things in healthy perspective but is actually only adding additional layers of suffering and shame. Being grateful for what we do have does not mean we need to downplay our feelings and experiences. In this episode we unpack ways to become aware of comparative suffering as well as tangible ways to change the habit.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

What would it look like if you started your new year on January 1 with a ton of momentum because instead of writing off the last few months of 2023, you went against the grain and got into massive action? By now, most people write off the year if it hasn't gone in their favor but according to science it takes 90 days to make a new habit a lifestyle. So in 90 days from now would you rather have 90 days of progress or 90 days of excuses? After this episode you'll be inspired to take massive action in these last 90 days of the year to use as a spring board into 2024.

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Stop shooting yourself in the foot before you even get started making lifestyle and habit changes. On today's episode we're diving into a few practices that will help those good habits you start actually stick. If you're someone who is tired of starting and stopping and rarely follows through with your great intentions to make change in your life then this one's for you. 

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Joi
Go to choosejoi.co/mindsetmile and browse their curated selection of comprehensive labs and receive 20% off of any labs.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

When used appropriately, anger can be a productive and helpful emotion but unfortunately, most of the time it leaves us with a drained battery, saying things we don't mean and treating people in a way we normally wouldn't. Anger can also become physically harmful when gone unchecked too long, prompting high blood pressure, anxiety and headaches. In this episode I'm sharing eight tips on how to cope with anger so that you learn to prolong the anger reaction time and reduce the time spent in a heated state.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

Wildway
Right now save 20% off your first order with the code MINDSETMILE, at Wildwayoflife.com.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

There will be many things in life that don't work out the way we plan. For example, getting a four year degree that has nothing to do with what you currently do for work. Were those four years a waste of time? It depends on how you look at it and in this episode we are talking about how nothing is for naught and how failing forward is a thing to embrace instead of resent.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast