The Mindset Mile

If you don't define what success means to you then you'll leave it up to everyone and everything else in the world to define for you, which will always leave you feeling like you're falling short. This episode is about considering an unconventional way to define success that will lead you to actual happiness and fulfillment, rather than the success society makes you believe you want.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Procrastination is a disguised form of self sabotage. Sometimes planning has a way of making us believe we are doing the work, when really, it can keep us from ever starting. In this episode, we're talking about how to identify things in your life you may be putting off and how to make them feel more manageable so that you actually get started.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment June 18th-June 29th.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Our brain believes what we tell it, which is why our thoughts are so important to keep in check. But instead of trying to eliminate negative thoughts completely, the goal is to take action despite what they might be trying to convince us of. Because any time you step out of your comfort zone they will be there but it doesn't mean you need to believe them. Tune in to learn how to stay in the driver's seat of your own thoughts.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment June 18th-June 29th.

Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

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--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

As I passed a cemetery on my run, I was reminded of the fragility of life and how easy it can be to become complacent in life when it feels like everything is challenging, mundane or hopeless. This episode is a perspective shift to start living on purpose, want what you have and live your life in a way you won't regret at the end of it.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

It's impossible to fill other people's cups when yours is empty, which is why in this episode I'm sharing my perspective on the importance of making time for yourself amidst the busyness of life. Self care looks different for everyone, but after this episode you'll be encouraged to think about the ways your mind and soul truly feel restored and how to achieve that instead of feeling like self care is something that needs to be bought.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

No amount of intermittent effort can make up for being consistent. If you're a chronic start and stopper and are tired of inconsistency keeping you from your goals then this episode is for you. I'm sharing three of the biggest things that have helped turn consistency into second nature.

Jenny Blake

This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.

https://jennythenutritionist.com/create-your-shape/

@jennythenutritionist

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Put simply, decision fatigue means that the more decisions we make, the more difficult making our next decision becomes. In our age of over information, over stimulation and feeling the pressure to be well researched on our life's big and small decisions, our mental battery can only handle so many decisions before it simply cannot make anymore. Decision fatigue can lead to some pretty bad habits when gone unchecked for too long so in this episode I'm sharing several ways you can help work through decision fatigue and save your brain power for the more important decisions.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

As an adult, it can feel more challenging to know where and how to meet new friends or build your network. I've been there. Especially as a parent and someone who works from home, it takes effort to put yourself out there to meet the kind of people you want to meet but it is possible and when you keep an open mind about how to do it, it can actually be fun. In this episode I'm sharing a few ways you can meet new people as an adult. 

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Goodr
Find your pair at goodr.com/mindsetmile and use code MINDSETMILE to get FREE shipping on your first order.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Communication skills dictate a lot, from the quality of our relationships to how we respond to our children to how effective we are at work. It can be easy to skirt around what we're really trying to say when we are upset, sad or frustrated. In this episode I'm sharing a simple and clear communication tool you can use to express how you're feeling and what you'd like to change without being passive agressive or putting the other person on defense. 

Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast