The Mindset Mile

By Aisha Zaza, Upstarter Podcast NetworkHealth & Fitness Education Self-Improvement Fitness

The Mindset Mile episodes

April 10, 2023 102. You Don't Have To Believe Every Thought You Have
Our thoughts are not harmless, they dictate how we feel, the choices we make and ultimately the quality of our lives. Which is why it's so important to keep your thoughts in check and challenge the negative stories you tell yourself. Just because you have the same negative thoughts running through your head does not mean you need to believe them. In this episode we're bringing awareness to your negative thoughts and committing to the decision to tell yourself thoughts that help you become positive, solution oriented and flexible.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.
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Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
11 min
April 03, 2023 101. Knowing When To Scale Back
In a culture that promotes more more more, today we're going to talk about knowing when to scale back while still keeping your main, big goals the focus without feeling guilty or like you're quitting when you shouldn't be.
Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.
Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile
Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
14 min
March 27, 2023 100. What I've Learned After 100 Episodes
After 100 episodes and 2 million downloads of The Mindset Mile podcast, I'm sharing a few things I've learned along the way that you can apply to any area of life you are looking to make change. And also, THANK YOU for being here to celebrate this milestone!
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
17 min
March 20, 2023 99. The Biggest Culprit Of Imposter Syndrome
At some point, everyone suffers from a degree of imposter syndrome, where despite success you've achieved in certain areas of your life, you still feel like a phony or not qualified enough. You become the thing holding yourself back from taking action, but it doesn't need to be this way. In this episode I'm talking about the biggest culprit of imposter syndrome and how to overcome it and it's probably easier than you think.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
11 min
March 13, 2023 98. Seven Ways To Calm Down
We are unable to live optimally when operating from a place of frustration or stress. These things can alter everything from the decisions you make, how you feel, how your day goes, how you treat other people. All the things that make up the trajectory and quality of your life. In this episode I'm giving you seven ways to calm down and reduce stress immediately.
Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.
Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
17 min
March 06, 2023 97. Postpartum Real Talk
On this week's episode I'm opening up about struggling with postpartum depression after my second baby. Many women struggle from baby blues or postpartum depression but the topic yet remains somewhat taboo. I share in depth about what things felt like after having my second baby and the hurtful thoughts I had about myself during this fragile time in hopes that it makes even one other woman out there struggling with postpartum depression feel not so alone.
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
23 min
February 27, 2023 96. Becoming Aware Of Toxic Positivity
It's one thing to have a positive mindset but it's another to approach every bad feeling or situation with an "only good vibes" attitude. In this episode we go over how to identify when you or others are being toxically positive and how to change the things you say in the face of trauma. While offering optimistic or sunny words is well intended when someone is going through something hard, toxic positivity actually shuts their feelings down, makes them feel invalidated and judged. Listen to learn what to say in these difficult times.
Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
12 min
February 20, 2023 95. Body Positive From Being Overweight To Weight Loss & Skin Removal With Jess Fairchild
From being on the high school swim team and in great shape to being over 300 pounds by the time she was 30, destination wedding photographer Jess Fairchild shares her story of finding fitness later in life while loving her body and who she was every step of the way. Jess shares what it really means to be body positive and how having a long road of weight loss ahead of her never stopped her from just starting - a hurdle that stops many from ever getting started. In the journey of surpassing her goal of losing 100+ pounds and getting skin removal surgery, she also discovered physical strength she never knew she had and how fitness and a positive mindset has transformed every other aspect of her life.
Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.
Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.
Upspace
Upspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
1 hr
February 13, 2023 94. Three Common Mistakes In Goal Setting
Believe it or not, there are some common mistakes that hinder most people from sticking with the process to reaching a goal without them realizing the problem is not them, it's in the way they set their goal. In this episode we are going to learn to be more strategic at setting better goals, learn the difference between vision and goals and refocus on the things that create change that lasts.
Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.
Upspace
Upspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
13 min
February 06, 202393. How To Start Again After You've Quit
Quitting is a toxic habit but it's one you can correct whenever you decide to do so, and this episode will show you how. We've all started something with enthusiasm only to find ourselves skipping a day or two then eventually throwing in the towel. Starting again can feel discouraging because eventually, you lose faith in yourself to follow through. Learn how to undo your habit of quitting and gain confidence in starting again, but this time sticking with it.
Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile
Timestamps:
[2:06] There is a difference in everything we do or don't do.
[4:04] Why some people didn't finish the Mindset Mile challenge the first time.
[6:28] There is no wrong way to move your body.
[7:50] Reasons we may not follow through with something.

--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
13 min

About The Mindset Mile

From the publisher's feed

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one…