The Mindset Mile

Whether in business, athletic training, weight loss or other pursuits in life, a stall of progress is completely normal. But your mindset and the effort you continue to put in through a plateau is going to determine the direction you are moving in when you come out of it. In this episode I talk about how to reframe the way you think about plateaus to prevent you from becoming frustrated and discouraged and also what to do to help yourself move out of one.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Timestamps:

• [0:59] Hitting a plateau  
• [2:59] Hitting plateaus is completely normal.
• [5:26] The work you put in is a recipe for another explosion.
• [7:12] You cannot wait around to get motivated.

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Meal prep can feel daunting and overwhelming if it's not a routine you're used to. It's not for lack of tools and inspiration when it comes to foods to make; food bloggers and Pinterest recipes are plentiful, it's that you haven't found a simple way to streamline the process. In this episode I share five tips to help you get started and stay consistent with meal prep to set your weeks up for success.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Timestamps:

• [2:39] We have loads of resources - so why are we not food prepping?
• [3:40] Keep it simple.
• [6:04] Take 15 minutes to plan recipes for next week.
• [9:11] Have 2-3 go-to meals.
• [10:24] Prep double and freeze.
• [11:41] Get Tupperware to portion things out.

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Many people view vulnerability as a weakness but it is actually a strength. It takes courage to show up and put yourself out there in both personal and professional relationships, but when you can be honest with yourself and others about how you feel you expand your potential to grow and see opportunities you wouldn't normally see inside your comfort zone. This episode will encourage you to stop keeping how you feel and your great ideas to yourself because you're afraid of being judged and in turn, empower you to lean into your vulnerability and share your thoughts and gifts with the world.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Timestamps:

• [1:42] Vulnerability is not a weakness - it's a strength.
• [6:27] We ourselves benefit the most from being vulnerable.
• [7:13] The "how to" is just a decision.

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Let's connect!

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In this episode I offer seven things to practice this year that will help you build confidence in yourself, foster meaningful relationships, grow your business ventures and help you live in the present instead of worrying about the future.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Timestamps:

• [0:54] An abundant mindset.
• [4:07] Confidence. 
• [9:29] Knowing your worth.
• [11:01] Having an open mind.
• [12:53] Healthy boundaries.
• [14:29] Patience. 
• [16:00] Empowering others. 

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Let's connect!

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In this episode I'm sharing seven things to leave in 202 that will help you live purposefully, attract the things and people you want into your life and empower you to create boundaries around what is no longer serving you. You don't want to miss this episode or next week's episode on seven things you DO want to bring with you into 2023.

Timestamps:

• [0:55] Leave behind caring what others think of you.
• [3:26] Leave behind inauthentic relationships.
• [4:27] Leave behind not trusting your gut.
• [8:01] Leave behind playing small.
• [10:08] Leave behind future tripping.
• [11:17] Leave behind being hard yourself.
• [12:53] Leave behind making excuses.

Upspace
Upspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Use the prompts in this episode to reflect on 2022. Reflecting does not need to be reserved for big life events or lessons; when employed daily, weekly or monthly, we give ourselves the chance to notice our own behavior, thought patterns and can learn from our mistakes. It also gives us proof of all the amazing things going well. So what questions can we ask to make reflections most effective? In this episode we go over four groups of questions you can ask yourself for different reflecting purposes that will help you get to know yourself better and move forward into the new year with maximized perspective.

Timestamps:

• [0:27] Looking back on the year.
• [3:27] Journal prompts to help you reflect.
• [10:13] What happened this year is not indicative of what is to come.

Upspace
Upspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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In this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat personalities. Discouragement ruins relationships, it ruins businesses, it ruins culture, it ruins progress, it makes parenting more difficult, it serves absolutely no good. And even more, discouragement always feels like it’s something happening to us instead of something we can control. It may sound cliche but key to overcoming discouragement is hope. But how do you build hope when it feels like there is none? I go over the seven ways to build your hope and take back control of your life by defeating discouragement.

Timestamps:

• [3:12] It's hard to be ambitious when we don't have the resources to be.
• [5:49] Hope is the basis of everything - 7 tips to regain the hope.
• [6:20] #1. Recharge your batteries.
• [7:03] #2. Raise your expectations.
• [7:56] #3. Refocus on the future. 
• [8:50] #4. Play to your strengths. 
• [9:36] #5. Refuse to go it alone.
• [10:57] #6. Replace burnout with balance. 
• [11:50] #7. Play great defense.

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
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Whether you love it or hate it, social media is a part of our culture and lives and looks like it won't be going anywhere anytime soon. But even when some hate it, they still get drawn into the mindless scroll perpetuating thoughts of bitterness, jealousy, comparison and even depression. Though too much of anything isn't good for anyone, if you're going to partake in social media then you should do what you can to have a healthy relationship with it. In this episode I share several tips to use and partake in social media intentionally instead of passively to walk away feeling good about your relationship with it instead of letting it be an energy vampire.

Timestamps:

• [3:09] Why do we still use social media if we hate it?
• [4:31] Try turning off notifications.
• [7:53] What accounts do you follow? How do they make you feel?
• [11:58] Contribute more.

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BetterHelp
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self. 

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
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You know one of the biggest reasons people sleep on taking risks, making change and stepping out of their comfort zone? It's because they feel like if they go for it then they need to win - in whatever way they define win. But your life is not defined solely by your success and wins, it's defined by going after it regardless of the outcome. What if I told you your potential is not so much about your productivity, but instead about an experience and about who you become in the process? This episode will give you a shift in perspective about the things you've been sleeping on because of the fear of low probability of success and instead empower you to go for it to be in pursuit of your potential instead of a win.

Timestamps:

• [0:48] Being in pursuit of your potential. 
• [2:20] One of the biggest reasons people don't step outside their comfort zones. 
• [4:06] Aisha's running journey.
• [10:08] Shifting from "me" to "we."
• [10:52] There won't be an "aha" moment.
• [12:32] Listen to what lights you up.

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BetterHelp
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self. 

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Often we are asked, "what is your why?" Finding a big enough reason behind why you choose to do something will help you tap into energy you didn't know you had, helps you see with clarity you did not have before and drives motivation by having a bigger purpose. But what I've found even more compelling to reveal is to discover what the "because" behind the why is. Oftentimes people turn their reason why they are doing something into the very reason why they cannot do it. Like starting a side business to create more time and financial freedom, but not wanting to sacrifice the time they do have to build said business. In this episode I explain why finding the because behind your why is so important and how it will drive you when the going gets tough.

Timestamps:

• [1:05] Your why and your because.
• [2:41] Finding your because is even more compelling.
• [5:03] Most people aren't willing to put in the time for their why.
• [7:06] How to find your because.
• [11:24] The time and effort is worth it.

Cozy Earth
Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast