The Mindset Mile

Happy Thanksgiving week, my friend. This time of year always prompts people to express gratitude for the things and people in their life, which is something I think makes us all fond of this holiday. In this episode I share three compelling quotes about gratitude and talk about how practicing gratitude year round will change your entire perspective on life far beyond the turkey coma.

Timestamps:

• [1:43] Gratitude and putting it into practice.
• [4:26] Gratitude during the holidays. 
• [5:01] Quote #1.
• [8:54] Quote #2. 
• [11:43] Quote #3. 

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BetterHelp
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self.

Cozy Earth
Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Check out our Website: themindsetmile.com
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It is a natural and common practice to want to escape reality, especially when things feel hard, be it through impulse shopping, binge eating and drinking, or scrolling social media for 30 minutes. These temporary fixes delay things we don't want to feel or deal with, when the reality is that the only way out is through. Life and our day to day is not meant to just get through, wish away or treat like a training day for tomorrow. What makes life rich and meaningful is happening right now, at this very moment. This episode will help bring you back to the present moment and live every day with intention and purpose.

Timestamps:

• [0:42] Aisha's pregnancy.
• [3:54] Live life based on what you know to be true.
• [4:53] Don't treat today like a training day for tomorrow. 
• [9:10] What makes life enriching is happening right now. 

BetterHelp
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self.

Cozy Earth
Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

This episode is going to give you some practical tips on how to maintain balance through the holidays with your fitness, time, energy and diet. The last couple months of the year tend to be a throw away for many people due to a busier schedule with social and holiday events, some tend to go overboard with food, drink and sweets and then feel like they need to back pedal come January 1. It's time to get off the end of year holiday, Jan 1 bipolar pendulum and this episode will help you do just that.

Timestamps:

• [1:51] Going into the holiday season with balance. 
• [3:13] Find a challenge and stick with it. 
• [8:13] Stay hydrated.
• [9:21] Meditate 5 to 10 minutes per day.
• [10:32] Plan in advance.
• [12:39] Choose gratitude over guilt. 

Cozy Earth
Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

We all have ways in which our childhood and upbringing shaped who we are and how we think about ourselves today. Even among those who one would consider had great family dynamics or idea role models, there seems to be some common issues we struggle with as adults. In this episode I'm giving you three affirmations that will help heal your inner child so that you can live, love and operate with confidence, higher self esteem and self compassion.

Timestamps:

• [1:26] You are a constant work in progress.
• [3:06] My needs matter...
• [6:24] I am enough as is...
• [9:22] I am learning to love and validate myself...

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Get the Tea
To try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

At face value we think confidence means that one is fearless, bold and never doubts themselves, which can create this feeling of impossibility to relate or ever be able to acquire the same level of confidence. But confident people have gaps in their belief, bad habits and feel imposter syndrome. But if that's the case then what's the point of being confident? Learn what the slight difference is in this episode. You don't want to miss this one.

Timestamps:

• [0:53] Thank you.
• [1:53] What is confidence? What does it look like?
• [4:02] Confident people have bad days too - and they know that is normal.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Distractions exist in every corner of our lives and they aren't going anywhere, so it's up to us to learn to minimize them and train ourselves to focus on the precious time we have to be productive. In this episode I'm sharing three hacks to reduce distractions that go beyond the obvious turning off phone and social media notifications.

Timestamps:

• [0:47] Dealing with distractions.
• [3:04] Stop writing such long to-do lists.
• [5:48] Break your work down.
• [8:53] Set a deadline.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Get the Tea
To try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Over 85% of people do not follow through with their New Year's resolutions and it's not for lack of feeling motivated by a fresh start. It's usually because there isn't a real plan in place beforehand to make sure they have a blueprint to follow through with their goal. This episode will set you up to play offense in 2023 instead of waiting until the new year arrives to set yourself up for success. If you're tired of making new goals and resolutions every year without ever seeing those goals into fruition then this one's for you.

Timestamps:

• [3:04] Set a SMART goal.
• [4:16] Think about which methods haven't worked in the past.
• [7:34] Start researching now.
• [11:29] Set up ways to measure your progress.
• [15:33] Shifting your mindset around goals.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Get the Tea
To try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Guilt is an energy vampire and sadly, most people add self induced guilt to many things in their life that keep them from making progress or feeling happy. In this episode I'm covering five things you need to stop feeling guilty about today and reasons why you shouldn't.

Timestamps:

• [1:31] #1. Prioritizing yourself.
• [4:17] #2. Reaching out for help.
• [11:27] #3. Feeling all of your emotions.
• [14:56] #4. Not being available 24-7.
• [18:23] #5. Not being further along. 

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Get The Tea

For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.

Instagram

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Timestamps:

• [1:45] What are you convincing yourself you are disqualified for?
• [4:44] Not feeling like you deserve simple pleasures.
• [6:09] You ARE qualified - build it and they will come.

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more

Get The Tea

For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

You have a goal, you know what it will take to get to the goal but for some reason, subconsciously or not, you feel paralyzed to take action. In this episode I interview life, leadership and business coach China Jones about what inner work is, some deep rooted beliefs that may be holding you back from taking action and how to overcome them. You don't want to miss this one.

Timestamps:

• [3:06] China's story and what she does,
• [8:09] What is "inner work?"
• [11:00] One of the biggest challenges people face when trying to take action.
• [15:32] How do you coach people through the guilt around not gaining traction?
• [23:43] It's easy to let negative feelings take over.
• [28:42] Coaching to recognize negative thoughts.
• [33:20] The power of pausing and looking for evidence.
• [35:29] Forgiving yourself.
• [44:22] Connect with China.

https://www.womenwhowarrior.com/
China's Instagram

Resources: 

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more

Get The Tea

For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.

BetterHelp

Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast