The Mindset Mile

Are you tired of living in an "on again/off again" cycle? In this episode we cover three reasons why you could be lacking consistency in your life and ways to overcome them, be it with your fitness, diet, habits or mindset. This episode will get you thinking long term instead of wanting quick solutions to the things you want to change.

Timestamps:

• [1:48] #1. It's not a long term commitment, and you're focused on results.
• [4:33] #2. Your belief around what is possible.
• [7:00] #3. Trying to change everything at once.

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Fear is the biggest thing that keeps people from pursuing many of the things they dream of doing in their life. And that's because dreaming about something bigger or better than what we have or who we are currently takes doing things we’ve never done before and our brains are hardwired to dislike uncertainty. So it uses fear as a mental shield to keep you from pursuing your ideas or big goals. Fear attacks ideas or thoughts that come into our brain that have the potential to leave us vulnerable, hurt or disappointed. In this episode we talk about how fear shows up in many ways that feel like a form of justified protection, but why you should take action anyway so you can have more, do more, be more and give more.

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This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

• [0:54] Aisha is pregnant!
• [2:17] New fitness program.
• [3:05] Fear - is it holding you back?
• [4:27] That feeling before you talked yourself out of your dream...
• [7:56] People will tell you to "think realistically."
• [8:35] People who expect you to fail have their own insecurities.
• [10:15] You are not made to feel small.

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

We live in a fast paced world full of tons of distractions, it's no wonder that most people live with high amounts of stress. When stress goes unchecked for too long it can lead to so many other mental and physical health issues. In this episode I give you five practical tools to help you manage and reduce the stress in your life so you can spend more of your attention on being productive, focus on what is important to you and to create windows of opportunity to fill your own cup.

Resources:

Ritual
Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits into a Ritual. That’s 10% off at ritual.com/MINDSETMILE.

Get The Tea

SUMMER SALE. Buy now and get one month of tea for free! Go to Getthetea.com/zaza to order yours today. Use code ZAZA10 to get an additional $10.00 off plus free shipping.

Timestamps:

• [1:41] #1. Exercise.
• [3:25] #2. Organize your space.
• [8:13] #3. Set the tone of your environment.
• [9:36] #4. Spend time outdoors.
• [10:49] #5. Avoid procrastination. 

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this episode I'm answer all the questions you sent in over the last week regarding fitness, nutrition, motherhood, business, podcasting, topics we've covered on the show and personal questions! I love getting to know others on a more candid level through Q&As and thought we were due for a little more candid conversation on the show. If you have questions you'd like me to host on a future Q&A you can DM me on Instagram @aishazaza or email me at [email protected]

Resources:

Get The Tea

SUMMER SALE. Buy now and get one month of tea for free! Go to Getthetea.com/zaza to order yours today. Use code ZAZA10 to get an additional $10.00 off plus free shipping.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

• [1:21] Top advice for weight loss?
• [5:13] Aisha's ten year goals.
• [9:13] How is life in California, and do you see yourself living anywhere else?
• [12:26] Advice or tips on starting preschool?
• [14:28] A day in the life of Aisha, and staying organized.
• [17:53] People who look up to Aisha.
• [18:57] Best international vacation?
• [23:44] Exercise after childbirth?
• [26:33] Advice for a mom looking to start a business?
• [28:40] Getting back to health after an ACL injury?
• [30:28] 1 thing you find yourself wanting to work on?
• [31:56] What is your morning routine?
• [34:33] How often to practice self care?
• [37:05] Managing disappointment. 
• [39:35] Dealing with negative comments from people who disagree.

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

This one is for all the parents out there. As a parent, we know it's the best thing in the world but there are challenging days and moments that come with the territory that make is feel completely defeated. In this episode I share some of my own tough moments and feelings in hopes that you feel seen and not alone in your parenting journey.

Resources:

Get The Tea

SUMMER SALE. Buy now and get one month of tea for free! Go to Getthetea.com/zaza to order yours today. Use code ZAZA10 to get an additional $10.00 off plus free shipping.

Timestamps:

• [1:20] The challenges you face as a parent? You are not alone in them.
• [2:28] When you become a parent, you shift into a gear you never knew you had.
• [4:47] The hard doesn't last forever. 
• [7:07] There are good things in this time period that you will miss before you know it. 

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Most people think of grit as how one responds to extreme situations, but so much of grit is built in how you face day to day circumstances. In this episode I give examples of how to talk to yourself through things that feel stressful in order to see the situation through to the end when you feel like giving up. Mental stamina can be built just like anything else so if you're looking to add more grit to your personality resume, this one's for you.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

• [1:01] Grit - how would you rate your grit on a scale from one to ten?
• [2:37] How Aisha became mentally tough due to training.
• [5:23] Just because you may not be able to do what someone else has done, does not mean you lack grit.
• [6:25] Make sure what you are setting out to do is doable. 
• [7:41] Grit is showing up because you said you would show up. 
• [8:29] What is one thing you can challenge yourself to do for the next 30 days?

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

Today we're talking about overcoming not feeling like enough, not feeling deserving and not feeling worthy of success. There’s a term that’s been coined for this and it’s called imposter syndrome. Women suffer from this far more than men and oddly enough, this feeling haunts even the most successful of people even after we’ve already achieved some of the things our former selves would have seen as boxes to check. In this episode we cover ways to face imposter syndrome head on so you stop feeling like a fraud in your own success and own it like a boss.

Ritual
Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits into a Ritual. That’s 10% off at ritual.com/MINDSETMILE.

Timestamps:

• [0:33] The podcast has hit 1 million downloads.
• [2:31] The answer is always no until you ask.
• [2:52] Dealing with imposter syndrome.
• [6:27] Personal achievements - no matter what you accomplish, you'll still wake up the same you.
• [8:46] Visualization can help you achieve your goals. 

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

As great of an idea it is to say "focus on your strengths," the advice falls flat if you don't know what your strengths are or how to identify them. In this episode I share how I believe our strengths are connected to our purpose and when we identify them we open our mind and universe to leading us to purposeful work, meaningful relationships and a rich life.
 
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

• [0:41] How do we find our purpose? How do we know our strengths?
• [2:42] What comes naturally to you?
• [5:25] What you are looking for is looking for you, too.
• [10:19] Ask others what your strengths are.

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

Being a happy person does not mean you're happy all the time, or faking feeling happy when you're not. Being happy is an overall perspective on life knowing that your best days are still ahead of you even when you are in the pits. In this episode I talk about five things happy people practice that will help you get off the emotional roller coaster of constant highs and lows.

Timestamps:

• [1:12] #1. Gratitude.
• [3:08] #2. Discipline.
• [5:43] #3. Focus on their strengths.
• [7:33] #4. Create time to do what you love every day.
• [8:45] #5. Being okay with not being okay all of the time.

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

These three things are draining your energy big time and this episode will bring your awareness to what degree you are participating in them and how you can begin to undo them. Sometimes we don't realize we are even doing them because they are second nature, but they are causing underlying stress that is preventing you from living your life with clear and vibrant energy. After this episode you'll be empowered to work on ditching these three habits that are not serving you.
 
Timestamps:

• [1:24] #1. Trying to be perfect.
• [3:32] #2. Being a people pleaser.
• [5:44] #3. Trying to control situations that you have no control over. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820