The Mindset Mile

Timestamps:

• [1:14] Aisha not practicing self-compassion during her pregnancy.
• [3:20] A fear of failure. 
• [6:33] Being our own worst critic. 
• [7:10] Practicing self-compassion.
• [8:10] Forgive yourself for what you are mad about. 

Resources: 

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more

Get The Tea

For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Three truth bombs that will help you grow as a person delivered all at once for a bigger impact. These three lessons are ones I wish I knew sooner and I have a feeling they will speak right to you.

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more

Get The Tea

Go to Getthetea.com/zaza to receive $8 off your first month of tea!

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.

Instagram

Timestamps:

• [2:32] #1. If achievement had no price, it would be of no value.
• [5:34] #2. You will always be imperfect.
• [7:21] #3. You are exactly where you need to be. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this  episode we learn all about Human Design with Alexandra Cole. Alexandra coaches individuals, families and companies using a system called Human Design, which she describes as a hybrid between astrology and a personality test. This self-awareness tool offers insight into how we are each designed to operate in the most optimal, easeful way - from making decisions and communicating effectively, to practicing self care and connecting with others. I know after learning more from this interview you are going to be dying to know your own energy type and those whom you are closest with because personally, it’s been such a helpful tool to understand not only myself better, but my husband, daughter and those I interact with frequently. Get ready to be completely fascinated and immersed into the world of Human Design

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more

Get The Tea

Go to Getthetea.com/zaza to receive $8 off your first month of tea!

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Timestamps:

• [2:04] What is human design and how did you get into it?
• [5:21] How is human design different from other personality tests?
• [9:09] The 5 personality types.
• [10:40] Manifestors.
• [14:39] Generators.
• [18:43] Manifesting generators.
• [20:22] Projectors.
• [26:56] Reflectors.
• [29:35] Breaking down a chart.
• [32:46] Aisha's chart.
• [45:17] How do people differ within the energy types?
• [50:21] How does human design play into relationships?
• [55:36] Digestion.
• [57:06] How to connect with Alex.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

When we experience discomfort be it physically or emotionally, it is our natural tendency to pull back. But growth happens in those uncomfortable circumstances, so by learning to lean into discomfort instead of away from it we can experience the real transformations we are looking for. This episode will help you learn to not only tolerate discomfort but to get excited about it.

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more

Get The Tea

Go to Getthetea.com/zaza to receive $8 off your first month of tea!

BetterHelp

Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Timestamps:

• [2:01] Most people try to change by doing things they are comfortable with.
• [3:11] You have to do things you have never done before.
• [4:17] Uncomfortable vs scared.
• [7:45] What can you do this week that you are uncomfortable doing?
• [9:51] Write out your to-do list and put your least favorite chore first on your list. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

This week’s episode is an interview I was invited to do on the Create Your Shape podcast with nutritionist Jenny Blake. Jenny and I had a great conversation about what it means to live a fit chick lifestyle. In short, what that means to me is leaving behind old habits and ways of thinking that no longer served my mental or physical wellbeing, the way I look at and think about food and making a healthy lifestyle a part of who I am instead of something I do or don’t do depending on the season of life. I think this conversation will really serve you if you struggle with oscillating between an on or off cycle with your nutrition and fitness but mostly I think it will help you adopt the mindset of personal growth and fit lifestyle being a lifelong journey, instead of short exhausting sprints.

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more

Get The Tea

Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

They say you are the average of the top five people you spend the most time with. If this is true, does your inner circle need to be reevaluated? A lot of times the relationships closest to us happen to be those within close physical proximity or friendships that have been in our life a long time, but those should be closely examined if those people are energy vampires, unsupportive or are constantly criticizing you. In this episode we talk about the importance of having people better than you in your closest inner circle so you can level up to become your best self.

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Timestamps:

• [1:23] You are the average of the 5 people you spend the most time with.
• [3:15] Just because you've known someone for a long time, doesn't mean they are good for you.
• [7:05] Your FOMO is not greater than the better version of yourself you want to become. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more

Get The Tea

Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

Timestamps:

• [2:09] Rejection is a part of life, so why does it feel so bad?
• [4:01] Running into closed doors and going for the nos. 
• [8:17] Doors don't stay closed forever. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

I just got back from a leadership/business conference where Ed Mylett was the guest speaker and boy did he shake that area to it's core. On this episode I share some of my takeaways from his powerful talk on "the power of one more."

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

BetterHelp

Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile

Get The Tea

Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.

Instagram

Timestamps:

• [1:18] Aisha's time in Vegas and hearing from Ed Mylett.
• [5:12] The power of one more.
• [12:59] People want to be believed in. 
• [14:52] Maximize your potential on Earth. 

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

BetterHelp

Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile

Get The Tea

Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.

Ritual
Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits into a Ritual. That’s 10% off at ritual.com/MINDSETMILE.

Timestamps:

• [0:43] Instagram and its ability to make us feel bad.
• [2:57] Beware of the "should" talk.
• [3:28] Mute and unfollow certain accounts.
• [10:21] Stop overthinking it.
• [11:09] Get outside and move.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Get The Tea

Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.

Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.

Instagram

Timestamps:

• [2:15] It can take 3-10 weeks to form a habit.
• [3:04] Why do you want to change?
• [6:34] Replace each bad habit with a new habit.
• [7:40] Prepare for slip-ups.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast