The Missing Piece

Paul explores motivation through the lens of self-determination theory. Drawing on years of experience in the fitness industry, he unpacks the three psychological pillars essential for fulfillment: autonomy, competence, and relatedness. 

These principles, Paul argues, not only transform how we approach fitness but also offer insights into fostering long-lasting motivation in every aspect of life.

Paul shares his journey of adapting these principles in his coaching practice, moving beyond the surface-level goal of simply motivating clients to helping them harness their inner drive. He demonstrates how understanding these pillars can shift how you set and achieve goals, making the pursuit of health, productivity, or personal growth more effective, meaningful, and sustainable.

Whether you're looking to excel in fitness, improve your mindset, or redefine success, this episode will give you a powerful framework to align your actions with who you truly are.

If you liked this episode, you're going to love the newsletter. To learn more and sign up, visit Paul's website at https://thegoodshit.info/

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Paul dives into part two of his decision-making framework, applying it specifically to fitness. Whether your goals center on longevity, aesthetics, or performance, Paul breaks down how to clarify your goals and get focused on what you want to achieve—be it building muscle, improving endurance, or boosting athletic performance.

Putting his decision-making framework into practice, Paul explains the importance of defining your personal “rules of engagement,” emphasizing how aligning fitness activities with your values, preferences, and available resources makes them more enjoyable and sustainable. He also outlines how to set clear parameters and KPIs (key performance indicators) to measure progress and know when it’s time to adjust your strategy.

Drawing from his own experience, Paul shares how he overcame his aversion to running by using more effective motivations like races (and history podcasts!) to make his running program gratifying and fun.

By the end of the episode, you’ll be equipped with actionable insights to design a fitness program tailored to your goals, ensuring each workout is effective and aligned with your preferences and goals.

If you liked this episode, you're going to love Paul's newsletter. To learn more and sign up, visit his website at: https://thegoodshit.info/

Follow Paul Online:
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In this episode, Paul talks about how your decisions make you the person you are—and how to avoid the overthinking trap that keeps people from living authentically. 

To help you overcome information overload, overthinking, and making decisions by default rather than your own value system, Paul will walk you through a 3-step framework for making consistent and confident decisions.

And the best part is you can put this versatile framework to work today—in business, life, fitness, and beyond. By understanding trade-offs and focusing on intentional action, his framework will help you be more decisive as you build the life that's authentically in line the person you truly want to be.

If you liked this episode, sign up for Paul's newsletter at: https://thegoodshit.info/

Follow Paul Online:
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Instagram: https://www.instagram.com/paul.lyngso/

In this episode, Paul gets straight into the nuts and bolts of building an aesthetic physique. Picking up from episode 304, he emphasizes that looking good is not about chasing six-pack abs or bulking up until you’re “shirt-on big.” 

Instead, it’s about dialing in your proportions to create a balanced, visually appealing physique—whether you’re in a suit, at the beach, or anywhere in between. Drawing inspiration from the Golden Ratio, Paul explains how these timeless principles of harmony and proportion apply to men’s shoulder-to-waist ratio and women’s hip-to-waist ratio as the foundation for aesthetic goals.

But it’s not just theory—Paul delivers actionable insights on achieving these goals. He'll give you a basic workout split to build music and the principles you need to customize your plan to suit your unique goals, preferences, and schedule.

Free Resource: The Golden Ratio (PDF)
https://drive.google.com/file/d/1q2m3MLa2lOoObO66Gb-V6Qp_mt8Ke6yW/view

Timestamps:

00:01 Introduction to the aesthetics series and the importance of understanding the philosophy behind fitness and aesthetics
05:50 The golden ratio and why it's a better goal than scale weight or body fat percentage.
10:00 The strategy behind improving the key proportions (shoulder-to-waist ratio for men, hip-to-waist ratio for women)
13:00 Practical nutrition and lifting split and strategies to optimize your physique

Follow Paul Online:

Website: https://thegoodshit.info/
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/

Many people are afraid to say they want to work out to look good. Let’s call it like it is—there’s a stigma around saying you want to work out for aesthetics. But here’s the thing: it’s not just valid; it’s important. 

In this episode, Paul’s here to give you full permission to embrace wanting to look good as a reason to work out. Why? Because looking good helps you feel good. When you feel good, you walk taller, step into the room with confidence, and have more opportunities to connect with others and share your gifts with the world.

Paul doesn’t shy away from the truth: appearances matter. They impact how you see yourself, how others respond to you, and the opportunities that come your way. But this isn’t about chasing perfection or turning fitness into an obsession. It’s about aligning your inner values with how you show up externally. Paul breaks down the key pieces of building that strong presence—confidence, self-awareness, and self-acceptance—so you can put your best foot forward without losing yourself.

And, as always, he brings it back to the basics: finding your propriety blend of fitness that fits your life, goals, and how you want to look and feel. Whether you’re into traditional weightlifting like Paul or something totally different, he’ll help you see fitness as a tool not just to survive but to thrive—and look good doing it.

Timestamps:

0:01 - Introducing today's topic
1:30 - The stigma associated with men working out to improve their appearance
4:30 - Appearances, self-esteem, and your relationships
9:00 - Why you shouldn't feel guilty for caring about your looks
13:00 - Your appearance and your experience of life
16:00 - Your responsibility of being attractive, especially if you're married
19:00 - The connection between your inner and outer worlds
26:00 - How to learn more and grab the newsletter

Ready for more?  Follow Paul online: 

• Website: https://thegoodshit.info/
• LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
• Facebook: https://web.facebook.com/profile.php?id=1923456&
• Instagram: https://www.instagram.com/paul.lyngso/

Paul outlines a fitness philosophy centered on longevity, performance, and aesthetics, highlighting how building muscle supports all of these goals. 

He explains the basics of how you can develop a basic plan to grow muscle through three core principles: weightlifting, protein intake, and principles like mechanical tension, muscle damage, and metabolic stress. 

For long-term progress, he’ll also give you practical tips on optimizing your plan based on your goals for how you want to look and your performance goals.

Time Stamps: 

00:01 - 03:00 Overarching fitness philosophy (longevity, performance, esthetics)
03:00 - 05:42 How to build muscle (lifting weights + protein)
05:42 - 08:00 Principles of muscle building (mechanical tension, muscle damage, metabolic stress)
08:00 - 12:00 Determining difficult sets and volume
12:00 - 15:00 Monitoring muscle growth
15:00 - 18:00 Balancing muscle building with other fitness goals
18:00 - 20:00 Applying muscle-building principles

Follow Paul Online:

Website: https://thegoodshit.info/
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/

Paul expands on how to make your own proprietary blend for fitness by introducing the concept of Arete, the ancient Greek ideal of pursuing excellence in all aspects of life. 

He explores how aligning your actions with your values transforms fitness goals from arbitrary pursuits into meaningful commitments that get you lifelong results. Paul also challenges you to replace limiting beliefs about fitness with an understanding that striving for physical excellence is a duty, not a luxury. 

If you don't feel like you're living in alignment with your values, stick around to the end of the show for the first steps you need to take to get back on track.

Paul is back! In this episode, he talks about how the fitness industry fails to teach guys how to make their own rules, which leads to failure in the long run. He'll share his lessons from the fitness industry so that you can develop your own fitness philosophy to achieve longevity, athletic performance, and aesthetics. 

Paul also covers the future of the podcast, the upcoming launch of his highly anticipated book in January 2025 (and how to join the launch team), and the kickoff of his men’s coaching programs—both online and in-person.

Be sure to leave a review or share this episode with a friend if it hits home.

Timestamps: 

• 00:01 - Where Paul's been the last 9 months
• 02:30 - What the fitness industry gets right... and wrong.
• 05:00 - How this podcast could change your approach to fitness
• 07:30 - My fitness framework (philosophy, principles, strategies, tactics)
• 10:00 - What's coming up: Newsletter, book launch, and coaching programs

Ready for more? Follow Paul Lyngso online: 

• Website: https://thegoodshit.info/
• LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
• Facebook: https://web.facebook.com/profile.php?id=1923456&
• Instagram: https://www.instagram.com/paul.lyngso/

Finding meaning, purpose, clarity, and courage in life is all about stepping into our power and believing in our potential. When we acknowledge and embrace our innate abilities, gifts, and aspirations, the veil of uncertainty lifts, revealing the path toward fulfillment. It’s through clarity that fear becomes a mere stepping stone, and courage becomes the fuel that propels us toward building a life of purpose, significance, and meaning. By allowing ourselves to believe in and step into our potential, we unlock the door to a life rich with purpose, where every challenge is an opportunity and every setback a lesson learned.

Join the conversation with your host, Paul Lyngso, as he shares valuable insights into finding meaning, significance, and fulfillment in life and how you can move past the fear of rejection, failure, and judgment and believe in who you are. Listen and learn how to normalize, believe, fight, and prioritize developing your potential.

Tune in!

Key Highlights from the Show

[00:01] Envisioning your last day and moment on earth 

[01:22] How to get to a place of peace, fulfillment, and meaning 

[02:54] Clarity: Allowing yourself to believe in your own potential  

[03:40] Courage in stepping into your potential and who you are 

[05:26] Fear vs courage: The secret to Mastering courage 

[08:40] Moving past the fear of failure, rejection, and judgment

[09:29] Living life in the game and developing your potential 

[11:07] Wrap-up and end of the show

Notable Quotes 

• Pondering your own death allows you to live a more full life. - (00:27).
• There's potential inside of you that's trying to claw its way out, but when you deny it and stuff it back down, it turns into anxiety, stress, and depression; when you let it out, you unlock a whole other level of existence. - (02:34)
• Everybody has been given gifts and potential, and the only way to find meaning is to take what we’ve been given, develop it, and give it away. - (03:10)
• Nothing great comes from playing it safe, being timid or reasonable; fighting for your potential is scary; you will seem unreasonable to many people, face failure, rejection, and judgment. - (03:47)
• Fear is what gives us the opportunity to be courageous; Courage is a virtue that allows all other virtues to exist. - (04:46)

Let’s Connect

Paul Lyngso 

Website: https://thegoodshit.info/

LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/

Facebook: https://web.facebook.com/profile.php?id=1923456&

Instagram: https://www.instagram.com/paul.lyngso/

Mixed & Edited by Next Day Podcast

[email protected]

Overcoming resistance is all about letting go of perfection, the pressure to get everything right, and cultivating discipline to execute the next step to make progress. It's a battle we fight in our minds, where doubt, fear, and perfectionism are formidable adversaries. Yet, amidst this internal struggle lies the potential for profound growth and transformation. Recognizing how we sabotage ourselves through procrastination, self-doubt, or fear of failure is the first step toward liberation. By understanding the patterns and triggers of our resistance and creating a plan to help us make the next step with clarity, we can overcome resistance and forge ahead toward our goals. It's a process that demands courage, perseverance, discipline, and a willingness to confront our inner barriers head-on to unlock the door to our full potential and reclaim agency over our lives.

Join the conversation with your host, Paul Lyngso, as he shares more about how we can beat resistance and stop holding ourselves back. Paul keeps it real, telling us a story of his resistance and how he was striking himself out and falling play to resistance, which kept him from executing his plan.

Tune in!

Key Highlights from the Show

[00:01] Knowing what to do and doing it without overwhelming yourself

[01:46] Why you don’t need a complete plan to execute  

[03:07] Paul’s story and how he was falling play to resistance 

[07:54] Putting pressure on self and Paul’s experience 

[09:02] Champions’ mind and what you need to become a champion

[11:14] Creating a plan to help overcome resistance

[16:20] Getting clarity and cultivating discipline on the next step 

[17:36] Paul’s product and launching 

[19:27] Wrap-up and end of the show

Notable Quotes 

• We often think everything has to go right in order for us to become champions, which doesn’t have to be. - (08:42).
• The champion's mind knows that only one to two things need to go right for you to become a champion. - (09:03)
• The greater the resistance you’re feeling, the more important the work is. - (13:51)

Let’s Connect

Paul Lyngso 

Website: https://thegoodshit.info/

LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/

Facebook: https://web.facebook.com/profile.php?id=1923456&

Instagram: https://www.instagram.com/paul.lyngso/

Mixed & Edited by Next Day Podcast

[email protected]