Gary Brecka is a human biologist, longevity researcher, host of  @ultimatehumanpodcast  and co-founder of 10X Health, Gary spent over 20 years in life insurance analyzing bloodwork, biomarkers, and medical records to predict lifespan with astonishing accuracy. Realizing the system profits when people get sick, not healthy, Gary shifted his focus to proactive health, longevity, and human optimization. 

Today, he helps CEOs, elite athletes, and high performers boost energy, reverse biological aging, and extend healthspan.On this episode, Gary and Mo discuss why the healthcare system waits for you to break before acting, how to transition from sick care to self-care, and which biohacks actually move the needle from sleep, oxygen, and nutrition to blood markers. They also explore why supplements are useless without testing and reveal the single most overlooked factor that accelerates aging.

0:00 Intro3:34 Leaving the Mortality Industry4:48 Purpose, Passion & Energy6:34 Bringing Longevity to the Arab World8:00 Predicting Mortality in Insurance10:07 AI, Big Data & the Future of Medicine13:34 Modern Medicine vs Root Cause17:13 Can Disease Be Reversed?19:02 Dana White24:52 “Genetics”, Food & Pharma28:13 Anxiety & ADD33:10 Why Everyone Needs a Methylation Test36:33 Gut Health & Mood40:55 Migraines & Solutions45:14 Autoimmune Disease & Rethinking the Immune System50:03 Why Root Cause Beats Medication51:00 Teaching Longevity to Children52:49 Closing Remarks

From IBM and Microsoft to serving as Chief Business Officer at Google X, Mo Gawdat has spent over three decades at the forefront of technology and innovation. Today, the bestselling author turns his engineer’s mind toward life’s biggest question: how can we live well and meaningfully in an age defined by artificial intelligence?

This monumental 2.5 hour episode, which Mo Islam called “the best I’ve ever shot”, is a journey through life, loss, and the future of humanity.Mo Gawdat opens up about his late son Ali and the lessons that inspired ‘Solve for Happy’, before diving into the decade of disruption ahead: from the rise of AI and autonomous weapons to universal basic income and the impending economic reset.

Together, the two Mo’s explore why Arabs are so misunderstood in the West, how ethical AI must be grounded in love and empathy, and how the Middle East can lead the next wave of innovation. 

They challenge the failures of modern education, the grip of the military-industrial complex, and even the mysteries of the space-time continuum, all while searching for meaning in what Mo calls the “legendary level” of modern life.

A very big thanks to Merwas Studios in Riyadh, Saudi Arabia for inviting us to shoot in their WORLD CLASS Studios!

00:00 Intro

03:18 IBM, Microsoft & Google X

05:07 Losing Ali: The Moment Everything Changed

09:27 Writing Solve for Happy

11:41 Leaving Google & Launching “1 Billion Happy”

13:35 Living with Loss

17:05 Fate, Life & the Interconnectedness of Everything

23:04 Death as the Opposite of Birth

26:02 The Video Game of Life

31:23 Ali’s Death & Mo’s Purpose

34:53 Redefining Success: Impact over Ego

38:54 Learning, Curiosity & Creation

44:08 Solitude & Silent Retreats

49:01 Meditation Practices

55:13 Mindfulness in Daily Life

57:06 The Loneliness Epidemic

1:01:02 East vs. West: Community vs. Individualism

1:05:10 Surveillance, Privacy & the Illusion of Security

1:08:11 Raising Children in a Broken World

1:11:03 The Collapse of Capitalism & the Rise of AI

1:21:16 China vs. The West

1:24:06 The Illusion of Stock Markets & Institutional Control

1:30:03 War Economics: How Weapons Drive Profit

1:35:19 Humanity’s Awakening & Questioning the System

1:41:08 Reclaiming the Arab Narrative

1:47:27 Building Ethical AI

1:52:18 Entrepreneurship, Self-Reliance & Believing in the Region

2:00:03 Education is Broken

2:07:03 Business vs. Capitalism: Purpose Over Profit

2:10:00 Reclaiming Global Perception

2:17:13 Governance, Fairness & Leadership in the Arab World

2:22:06 Living in Uncertain Times

2:25:17 The Ultimate Video Game of Life

2:26:57 Closing Reflections

"Awareness Solves Half of Your Life's Problems" - Tia Maria 164 | Integrative Nutritionist Gut Hormone Specialist.

Tia is a double-certified Integrative Nutritionist specialised in Gut and Hormone Health. Her journey into wellness began early, shaped by watching her mother bravely battle breast cancer twice and her father navigate his own health challenges.

These experiences sparked a deep curiosity about how the body and mind work together to create balance, vitality, and true well-being. A year and a half ago Tia founded TMD Wellness alongside her social media platforms to share her passion for integrative health and inspire a growing community committed to well-being.

Through an integrative and holistic approach, Tia’s mission is to empower you at every stage of your journey whether your goal is to optimize your health, cultivate sustainable habits, or restore your health from within.

00:00 Intro

04:29 Gut Health 101

07:32 Diet Culture, Stress Eating & Quick Fixes

13:37 Pills vs. Food

15:12 Obesity, Awareness & the Food Industry

20:46 Sugar & Inflammation

23:26 Finding Purpose

26:44 Inflammation Explained Simply

32:19 Delivery Apps, Portion Sizes & Awareness

43:24 Hormones, Birth Control & Natural Balance

51:01 Sleep: The Ultimate Longevity Hack

58:13 Diets vs. Sustainable Living

1:03:04 Discipline Over Motivation

1:04:42 Setting Boundaries & Finding Balance

1:06:15 Schools & Life Skills

1:11:21 Leaving 9-to-5 & Trusting Your Gut

1:17:30 Your Circle Defines Your Growth

1:23:32 Enjoying Without Guilt

1:26:40 The GCC Health Awakening

1:43:01 Purpose Over Paycheck

1:45:23 Gratitude, Purpose & Closing Remarks

Nourine is a visual artist whose intricately detailed pencil drawings explore the line between reality and constructed imagery. Her immersive works challenge perception and invite quiet reflection. Beginning with photography or digital compositions, she meticulously translates her ideas into pencil on paper blending contemporary image-making with traditional technique.

Through themes of identity, interaction, and perception, her focus on objects, surfaces, and textures creates a heightened sensory experience, prompting deeper reflection on how form and space shape human experience. In this intimate 90 minute conversation, Mo and Nourine traverse a wide spectrum from the evolving art world and the boundaries of creative freedom, to motherhood, postpartum depression, and the quiet strength it takes to support loved ones through life’s most testing moments.

0:00 Intro

1:20 What Is Hyperrealism?

5:02 From IBM Engineer to Full-Time Artist

9:53 Instability, London Survival

12:41 Independence, Failure Mindset Resilience

19:18 Gulf Art on the Rise

25:27 What Makes “Art”?

28:00 Inspiration, Process Research Ethics

38:52 Burnout vs. Patience

45:00 Politics, Palestine Artistic Freedom

47:12 Creative Blocks

50:00 Postpartum Depression

59:02 Family Balance, Presence Digital Detox

1:09:11 Digital Addiction, Parenting Screens

1:13:23 Preparing Kids For Life

1:15:43 The IWC Minute

1:18:04 Life Without Art

:20:30 Mantras Influences

1:24:06 Childhood, Vision, and the Gift of Observation

1:26:53 Closing Thoughts and Farewell

Kiran is the Chief Marketing Officer at Diriyah Company who is leading the efforts to re-establish Diriyah’s position as a globally recognized cultural and historical landmark. With a career spanning international marketing, communications, and brand transformation, he brings a wealth of expertise in crafting narratives that resonate with diverse audiences around the world.

At Diriyah, he is driving initiatives that celebrate Saudi Arabia’s rich heritage while positioning it as a world-class destination for culture, history, and tourism.

On this episode, Kiran unpacks the immense scale of the extraordinary project that represents the birthplace of Al-Saud. With several assets already open and many more including hotels, housing, branded residences, and retail outlets set to come online soon, the nearing completion of DG1 and DG2 marks another major milestone in Diriyah’s transformation.

0:00 Intro: City of Earth6:57 Responsibility, Expectations & Pressure9:05 Building a World-Class Saudi Marketing Team12:00 The Power of Authenticity17:30 The New Saudi Way of Living22:33 Coffee, Scent & Hospitality25:00 Blending Heritage with Modern Living28:01 Smart-City Vision31:00 Riyadh’s Urban Renaissance37:24 Shifting Global Perception44:32 Hospitality Pipeline50:16 A Low-Rise, People-Focused City52:01 Life in Diriyah: Pedestrian Lifestyle1:00:52 Life in Saudi vs Expectations1:04:05 Positivity and Hunger of the Saudi Spirit1:08:25 Advice for the Next Generation1:11:30 Closing Remarks

A Saudi storyteller, actor, writer, and director whose work blends art with social impact, Fatima is the founder of Alf Wad Production House and The Other Story Project, initiatives that have transformed storytelling into a tool for cultural dialogue and community building.

Her breakout role in Barakah Meets Barakah (2016), Saudi’s submission to the Oscars, helped shape the country’s new cinematic wave. Named a “Next Generation Leader” by Time Magazine and described as the “Sophie Calle of Saudi Arabia” by the French Ministry of Foreign Affairs, Fatima has become one of the most recognized creative voices from the Kingdom. She holds a Master’s degree from Harvard University, where she researched Arab identity and gender representation in cinema and literature.

0:00 Intro

2:34 Childhood Background

6:47 Control, Messiness Acceptance

13:00 Parents, Resentment Empathy

22:03 Imposter Syndrome

35:13 Barakah Public Reaction

41:50 Writing/Directing vs Acting

45:30 Owning the Narrative

55:04 Saudi Film Ecosystem Grows

59:34 “The Other Story”

1:11:24 Globalization Cinema

1:19:32 Alwad: A Thousand Valleys to the Heart

1:23:22 Red Sea Festival Market Maturity

1:34:44 Mental Health, Phones Finding Balance

1:40:31 Women, Theology Harvard

1:49:58 “Carve What Isn’t There”

1:52:56 Ignoring Bad Advice

1:55:29 Feeling Most Alive

1:58:32 Dreams, Manifestation Mortality

2:06:13 Closing

Fatima Albanawi

Instagram https://bit.ly/4mC4nP1

LinkedIn https://bit.ly/3IBI5iE

Wikipedia https://bit.ly/4nNGdCi

Website https://bit.ly/3IA3IQm

The Mo Show

Youtube https://bit.ly/3nDwsZv

Apple Podcast https://apple.co/3J9ScX4

Spotify https://spoti.fi/33dzsC2

Anghami https://bit.ly/3mRo1uy

Instagram https://bit.ly/2KAwq5v

X https://bit.ly/3KanEnJ

TikTok https://bit.ly/43L92po

Website https://bit.ly/3H2DhMM

Email [email protected]

Ben is an American investor and owner of Saudi football club Al-Kholood. He made history for being first non-Saudi to acquire a team in the Saudi Roshn League. Ben is also the founder of MSA Capital, a global investment firm managing over $2 billion in assets.

On this episode, Mo picks Ben’s brain on what first pulled him into the idea of buying a Saudi football club and why, out of all the options, he chose Al-Khulood FC. They get into what surprised him most about Saudi society since getting involved, and where he sees the Saudi league heading over the next decade, especially when it comes to breaking into the global rankings.

0:00 Intro

2:22 Early Life

5:05 Buying In: Reactions Barriers

8:32 Fan Experience

12:06 Why Saudi Football

17:19 Media Digital Strategy

22:38 Pre-Ronaldo League Momentum

31:29 Why Al-Kholood FC?

42:23 Saudi Talent

46:00 Facilities Overhaul

52:01 Privatization, Risk Sustainability

59:50 Vision, Season Start Message To Fans

1:06:35 Saudi’s AI & Tech Future

1:11:04 Food, Hobbies & Love For Football

1:16:18 Advice & Risk Taking

1:19:07 Message To Fans

1:23:20 Closing Remarks

We kick off season six with the CEO of the Prince Mohammed bin Salman Royal Reserve Development Authority, internationally recognized for his pioneering work in conservation and community-driven environmental management.

A visionary conservation leader and human rights advocate known for his pioneering work in sustainable, people-centered environmental management. He rose to prominence as the founding CEO of the iSimangaliso Wetland Park Authority, South Africa’s first UNESCO World Heritage Site.

On this episode, Andrew and I explore the PMSBR at Wadi Al-Disah, home to 15 ecosystems and an ambitious re-wilding program bringing back locally extinct species like the Persian onager and sand cat. They discuss why the reserve remains unfenced, forming a vital wildlife corridor linking NEOM, the Red Sea, and AlUla. The conversation dives into how tech and AI satellite collars, camera traps, vulture and turtle tracking translate into real conservation impact.

Andrew also reflects on leadership lessons from working with Nelson Mandela and highlights community-first initiatives, including a pioneering team of female rangers driving change on the ground. We touch on public access (camping, guided experiences over gate fees), education to combat litter, and the reserve’s aspirations for UNESCO recognition.

00:00 Intro

03:50 Wild Childhood 

05:56 Mandela & Leadership

11:39 15-Ecosystems Revealed

14:15 Rare Species & Juniper Trees

16:39 Re-wilding Explained

21:30 Conservation Tech & AI

24:06 Open Corridors & Access

28:23 Rangers, Women & Beddouins

33:25 Protection, Education & Vision

43:57 UNESCO Bid & Climate

55:34 MBS Leadership And Closing

PMBSR

Instagram https://bit.ly/4mWzx4x

Twitter https://bit.ly/4gl4gWI

LinkedIn https://bit.ly/4pl4XDr

Website https://bit.ly/467Vs1u

The Mo Show

Youtube https://bit.ly/3nDwsZv

Apple Podcast https://apple.co/3J9ScX4

Spotify https://spoti.fi/33dzsC2

Anghami https://bit.ly/3mRo1uy

Instagram https://bit.ly/2KAwq5v

X https://bit.ly/3KanEnJ

TikTok https://bit.ly/43L92po

Website https://bit.ly/3H2DhMM

Email [email protected]

Saudia 

Website https://bit.ly/495n6fB

Instagram https://bit.ly/3UgTTdA

X https://bit.ly/4beIQY8

Noon 

Instagram https://bit.ly/3XRScUY

Website https://bit.ly/44lnA1S

Eight Sleep

https://www.eightsleep.com/sa/themoshow/

IWC 

Instagram https://bit.ly/44dxbFW

Website https://bit.ly/43K8JMk

Brew 92

Instagram http://bit.ly/3VN6MeI

LinkedIn https://bit.ly/42kN65E

Website https://bit.ly/4grbAjK

Credits

Andrew Zaloumis | Guest

Mo Islam | Host Founder

Ryan Ismail | COO

Gregoris Kalai | Head of Strategy

Fares Saied | Executive Producer

Mahmoud Taha | DOP

Adnan Alkhateeb | Gaffer

Omar El-Faroug | BTS Photographer Production Assistant

Tito | Creative Director

Youssef Hamieh | Show Manager

Powered by "STUCK?" | Translation

The Mo Show Theme Song by Saud Al-Turki

This is the full version of the clip I recently shared, where I reflect on my experience inside the Royal Court of Saudi Arabia during President Trump’s historic visit.In this extended story, I take you behind the scenes to share what it was really like. The atmosphere, the protocol, and the unforgettable moments that made this occasion so unique.

If you enjoyed the short, you won’t want to miss the full story here!

Here’s a clip I put together in a monologue format, where I share the story of being invited to the Royal Court during President Trump’s visit.