I would LOVE to hear your thoughts! Drop me a DM over on Instagram @themompsychologist so we can keep this conversation going! All my love, Dr. J ❤️

Wanna go deeper?

Okay, real talk... mornings can bring out a whole different side of me, and I know I’m not the only one! In this episode, I’m getting honest about my “Nagging Nancy” moments, why our kids push back on routines, and how I’m learning (slowly but surely) to step back and let them take the lead. We’re talking about building real motivation, letting natural consequences do their thing, and giving ourselves grace when things get messy. If you’re tired of the morning chaos and want some practical, heart-centered tips (plus a mantra to keep you grounded), this one’s for you. Let’s grow together, one imperfect morning at a time! 

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I don’t know about you but I was never taught about body safety or consent. Let alone my growing body, puberty or sex. It just wasn't the type of conversations I had with my parents. Left to my own devices, friends and media became my biggest teachers.

I don’t want this for my kids.

I want to be involved in helping them understand boundaries, their bodies, and how to keep themselves safe.

I want to give you my 7-step process on teaching kids about body consent and safety.

So your child has been watching a certain TV show or playing on a certain app and you’ve realized that you no longer want them on it. 

You want to set a boundary but you also know how upsetting this will be for them. 

What do you do?! 

In this episode, I’ll share the exact script to use during these moments and important things to keep in mind!

If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.

Parent coaching & community: http://themompychologist.com/membership

Discipline Workshop (free): Http://www.themompychologist.com/workshop

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When it comes to screen time - my biggest tip is to make sure your children are exposed to quality content.

To me, quality boils down to being:

👶🏽Age appropriate (made exactly for your child’s age range and development).

📚Educational and/or inspiring (versus just entertaining).

💃🏽Engaging and interactive (encourages them to participate either by calling out answers, dancing, sharing their ideas, etc).

Nowadays, there are so many options to choose from that it can be hard to know what is quality and what’s not.

That’s why in this video, I’ll be sharing some of my current (and past) favorites that I think you should check out.

Keep in mind, this is not an exhaustive list. I kept the list short for a reason.

Save 50% off your annual plan using my affiliate link- https://playpokpok.com/redeem/?code=50DRJAZMINE

Uh oh! You just got word that your child is being excluded by kids at school. Other kids are saying hurtful things and don’t let your child play with them.

You feel horrible and want this to STOP. You want your child to wake up and stop being friends with them but you also don’t want them to feel judged and shut down.

In this episode, I’ll share:

Check out books like:

The Not So Friendly Friend- https://amzn.to/3QFbysE

Let’s Talk About Body Boundaries, Consent and Respect- https://amzn.to/3WFgx09

The Survival Guide for Making & Keeping Friends- https://amzn.to/3UWlwZ7

The Little Book of Friendship- https://amzn.to/4bylSKV

My Way to Making Friends- https://amzn.to/3WHba0y

How to Be a Friend: A Guide to Making Friends and Keeping Them- https://amzn.to/3UHSATx

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If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.

Parent coaching & community: http://themompychologist.com/membership

Discipline Workshop (free): http://www.themompychologist.com/workshop

Instagram: https://instagram.com/themompsychologist

YouTube: https://youtube.com/c/themompsychologist

As a psychologist and mom of three, I don’t always know the right things to say at the right times nor do I always say things how I mean to say them. 

What helps me is having a few go-to phrases to fall back on during stressful moments because it helps me to redirect my focus to what matters - my relationship with my child. 

Here are a few of my favorite go-to parenting phrases for intense moments.

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If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.

Parent coaching & community: http://themompychologist.com/membership

Discipline Workshop (free): www.themompychologist.com/workshop

Instagram: https://instagram.com/themompsychologist

YouTube: https://youtube.com/c/themompsychologist

So lately your child has been saying some really shocking things like “You like my sister more than me!” or “I’m such a boring kid!” 

You’re trying to stay curious and get her to open up about her feelings but it keeps happening and each time she says it, it really stings. What do you do?

In this episode, I’ll share:

Why kids resort to these phrases & what they’re really trying to say

How to respond best in the moment 

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If you enjoyed this episode, consider leaving a rating and review. It truly helps. Thank you again for listening.

Join the waitlist for my membership: www.themompsychologist.com/membership

Discipline Workshop (free): http://www.themompychologist.com/workshop 

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90% of your child’s brain develops by age 5. To ‘develop’ is to change, and your child’s brain is changing at rapid speed. Here are the top 5 things to make sure you start teaching your child by age 5 in order to maximize this growth period & set your child up for success.

Having trouble getting your little one to get involved around the house? Check out this video for practical tips to motivate your child to do chores (without bribes or allowance). You can also download my free chore checklist, which includes age-appropriate chores for toddlers through teens as well as a chore chart to help keep everyone organized and accountable.

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If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.

Parent coaching & community: http://themompychologist.com/membership

Discipline Workshop (free): www.themompychologist.com/workshop

Instagram: https://instagram.com/themompsychologist

YouTube: https://youtube.com/c/themompsychologist

If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.

Parent coaching & community: http://themompychologist.com/membership

Discipline Workshop (free): www.themompychologist.com/workshop

Instagram: https://instagram.com/themompsychologist

YouTube: https://youtube.com/c/themompsychologist