Joey didn't walk into this expecting anything emotional.

He thought he'd get a tactic. Maybe a business insight. Something useful he could apply.

Instead, he ended up face to face with something he hadn't fully processed in years.

His mom.

She passed away when he was 23. He's 48 now.

And somewhere along the way, without really realizing it, he'd been trying to recreate that connection. In relationships. In life. In the way he showed up.

That's the part that stuck.

Not the grief itself. The pattern underneath it.

We talk about how that shows up in men more than they realize. The instinct to chase, to fix, to stay in motion instead of sitting still long enough to feel anything.

And then what happens when you actually slow down.

There's a moment in the session where he almost doesn't share what came up for him. You can hear it—the hesitation, the internal back and forth.

He shares it anyway.

Afterwards, people come up to him. Similar stories. Same kind of loss. Same thing they've been carrying quietly.

That's kind of the thread through this whole episode.

You don't think it matters to say it out loud. It does.

We also get into:

• why most guys were trained early on that emotions = weakness

• how that conditioning sticks around way longer than you think

• what it actually feels like to let something out instead of suppress it

• and why the ability to receive—love, support, connection—is harder than it sounds

Nothing about this is complicated.

It's just unfamiliar.

And if you've been staying busy, staying distracted, staying in control… this might be one of those conversations that makes you pause for a second.

If this episode hits, you already know there's something you've been avoiding.

• Apply to come on the podcast and we'll talk it through: http://unblockyourbs.com/podcast

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• Men on a Healing Journey - Learn More and apply to join me inside of our 12 week group program just for men called Healthy Men-tality: unblockyourbs.com/healthymen

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Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.