What do you do in the moments between consumption and contribution? Between giving and getting? Are you quick to move on to what's next? Or can you linger in the pause? 

I've noticed something special in my pranayama (breath-practice). The inhale and the exhale have qualities of their own, but there's something about the space in between the breaths. It's like dropping into total stillness, a taste of bliss. 

In today's episode I talk about finding these moments in between, not just in pranayama, but in life. There's a sweetness we cultivate by moving beyond the urge to consume or contribute (to breathe in or out), and instead occupying the moment in between. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗