When a nurse goes in for a new shift, she will get a report from the nurse going off shift about the patients she cared for that day. She'll get many facts about that shift. The medications, the food, the doctor's orders, the fluids, etc.  Basically the facts. Sometimes our minds will give a morning report about the day before, but it isn't always factual. There are probably some stories in there that can zap our energy. Today's podcast will help us come up with a plan when our morning report isn't serving us! First, decide what we are bringing from the past, second, state the facts, and third accept and come up with a solution for the day ahead!

5 Psychology Habits That Drain Your Energy Article