Most recurring running injuries are caused by some kind of muscle imbalance or weakness.

The imbalance or weakness in one part of your body causes another part to compensate by doing more work, usually resulting in some type of overuse injury.

Strength training is the best way to fix this…but not just any type of strength training. Specifically, you'll want to focus on what's called unilateral training.

On this episode of the Run to the Top Podcast, I'm going to explore:

• What unilateral training is
• Why unilateral strength training is so important for runners,
• Which exercises benefit runners the most, and (this is important)
• When not to use unilateral movements, because as good as they are, they do have limitations.

If you're constantly suffering from recurring injuries, this is a must-listen episode!

Connect, Comment, Community

Follow RunnersConnect on Instagram

Join the Elite Treatment where you get first dibs on everything RTTT each month!

Runners Connect Winner's Circle Facebook Community

RunnersConnect Facebook page

GET EXPERT COACHING AT RUNNERSCONNECT!

This week's show brought to you by: AG 1

Ask yourself - do you get enough green veggies each day?

I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle.

But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.

That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more.

That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.

Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.

Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!