Fitz dives into listener Q&A on carbs, detox myths, cleanses, recovery, getting started with exercise, sore throats in cold weather, and better sleep. She also shares her Halloween costume crisis, neighborhood contest chaos, and ballroom-dancing blunders. She talks about racing, hugging, and a virtual challenge for you—the Donna Marathon Ultra. Let’s commit to 110 miles for a great cause by February. Discount code FITZNESS. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

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