On today's podcast, Joanna is talking all about your morning routine and how not only can it create inner peace for you but really over time, transform the life you are living. She discusses that understanding how to create inner peace and freedom, is truly the most important thing you can do for yourself and your life.

Here are this week's reflection questions:

• What is my Inner Critic saying about my day ahead?
• What about me or my life is my Inner Critic saying isn't good enough?
• How can I break free of my Inner Critic thoughts?

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