“Knowing yourself is the beginning of all wisdom.” – Aristotle

In this episode, Logan and Tyson sit down with men’s coach and emotional intelligence advocate Joe Speredon for a conversation that hits right where most men avoid: the inner work.

Joe breaks down why emotional intelligence isn’t just a buzzword—it’s a skill set that every man needs to lead, love, and live with purpose. They talk about the importance of slowing down, tuning in, and the power of “filling your own cup” before trying to pour into anyone else’s.

This isn’t soft. It’s strength at a deeper level. Joe brings a refreshing mix of insight, humility, and real-life application that shows just how powerful it is when men give themselves permission to feel, grow, and lead with emotional clarity.

Whether you're trying to show up better in your relationships, build self-awareness, or finally get honest with yourself, this episode is a wake-up call wrapped in wisdom.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

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CONNECT WITH JOE SPEREDON

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https://www.instagram.com/joesperedon?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

CONNECT WITH LOGAN:

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PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

TIMESTAMPS:


00:00:01 - Intro

00:51:16 - End

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