Do you feel that the task and pressures never end with work, social obligations or life in general? These feelings can be the result of the imbalance of giving and receiving which impacts your mental health. It's important to give yourself the grace when you have these feelings and to learn how to manage overwhelm so you can receive more of what you deserve and desire. 

In this episode, Christine Arylo, a transformational leadership adviser, teacher, speaker and three-time best-selling author and host of the internationally acclaimed podcast Feminine Power Time, shares with us the importance of overwhelm and why it matters. She also shares her best tips on managing overwhelm and a piece of advice for women currently feeling it.

What you'll hear about in today's episode:

• Her story about her mother and the invisible superwoman
• What she has learned in her research about managing overwhelm and why it matters
• Her best tips on managing overwhelm

For a quick recap of this episode go to http://www.jenhemphill.com/270 Want to get social? Let’s connect more on Instagram @jenhemphill For all of those financially strong women who want to keep learning and taking control of their finances. Financially Strong Latina La Membresía, enrollment now open! To know more about this membership go to:  http://www.jenhemphill.com/membership