In today’s solo episode, I talk about the motivation and failure loop. 

You know… Motivational high, do all the things, motivation fizzle, lose momentum, fall off track, throw in the towel.

Yeah, that. Let’s chat about why it happens and how to overcome it!

In this juicy ep, I delve into;

⚡️Why you may not be achieving what you SAY you want

⚡️How underlying limiting beliefs or trauma can stop you from achieving your goals

⚡️Why your body hates change

⚡️How starting too many things at once can make you fall off track

⚡️What is a ‘motivation high’

⚡️Gold nuggets to support you in building new habits

And so much more!

Don’t forget to screenshot and tag me on socials so I can see which ep you’re listening to + loving! 

P.S — we are currently taking applications for Nourished in 90, my 3 month signature 1:1 health + mindset program!🥳

Read more about it HERE! 

@jessiewilliams

www.jessiewilliams.com.au