In this episode of The Mountain Life host of the popular Nothing Much Happens podcast , Kathryn Nicolai shares the indispensable toolkit for relaxing body and mind to help fall asleep. Kathryn and Lynn have a conversation about sleep. How important it is, why we don't get enough of it, and how to fix that.

In this episode of The Mountain Life Lynn Ware Peek's guest is Triple amputee Dr. Linda K. Olson. She joins the show to discuss her memoir, GONE: A Memoir of Love, Body, and Taking Back My Life . The inspiring true story begins when Linda is hit by a train after her car stalls on the tracks and about how she learned to walk with prostheses, change diapers and insert IVs with one hand. Despite challenges, Olson pursued an illustrious thirty-year career as an award-winning Professor of Radiology

In this rebroadcast episode of The Mountain Life , Lynn Ware Peek speaks with: Journalist James Nestor who talks about how there is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In his book, BREATH: The New Science of a Lost Art , Nestor travels the world to figure out what went wrong and how to fix it. Then a conversation with

Lynn and Pete are joined in this episode of The Mountain Life by the author, entrepreneur, speaker, and podcaster James Whittaker . James has edited and annotated Andrew Carnegie's Mental Dynamite by Napolean Hill which reveals how Andrew Carnegie went from penniless immigrant to one of the wealthiest people -- and greatest philanthropists -- the world has ever seen.

In this episode of The Mountain Life, Pete Stoughton and Lynn Ware Peek's guest is Jennifer Lentzke , a board-certified specialist in Sports Dietetics, a Certified Eating Disorder Registered Dietitian and cyclist. Jennifer has been practicing as a dietitian for 10 years, racing triathlon professionally for 7 years, and has a passion for nutrition and helping people.

In this episode of The Mountain Life Dr. Kelly Woodward, medical director of the LiveWell Center at Park City Hospital. Dr. Woodward joined the show to talk about new research surrounding the importance of sleep and men's health month.

In this episode of The Mountain Life hosts Lynn and Pete are joined by journalist Jeff Hobbs who, in his research, accompanied four high school seniors at two very different schools within the city of Los Angeles--the second largest school district in the nation with nearly 700,000 students. Writing with heart, sensitivity, and insight, Hobbs captures the challenges and triumphs of being a young person confronting the future—both their own and the cultures in which they live—in contemporary

Coach and athlete Adam Loomis is the guest on this episode of The Mountain Life . Adam competed on the US Nordic Combined team for six years and is now a record holding ultra-runner and local Nordic combined coach. He holds the fastest known time on the Teton Crest trail, a 40-mile trail across the Tetons Mountains in Wyoming.

On this episode of The Mountain Life, Terri Cheney talks about her latest book MODERN MADNESS: An Owner’s Manual . Cheney, a once successful entertainment attorney representing the likes of Michael Jackson and Quicy Jones, has chronicled her lifelong battle with bipolar disorder in her books. COVID-19 has launched a second pandemic: a mental health crisis in America. Since the lockdowns started, calls to suicide prevention hotlines have gone up 1000%. Yet despite these alarming statistics,

In this episode of The Mountain Life Benjamin Lorr talks with Lynn and Pete about his investigation into The Secret Life of Groceries . Lorr leads a wild investigation, asking what does it take to run a supermarket? How does our food get on the shelves? And who suffers for our increasing demands for convenience and efficiency?