The most played episodes among Podcast App listeners.

1. 1
   Number 1: Lower Your Blood Pressure Naturally By Raising Nitric Oxide

   In this solo episode of The Natural Heart Doctor Show, I take on one of the most common questions I hear: what do you actually do about high blood pressure? My answer starts by reframing the reading itself. A high number is a sign that something deeper is going on, and one factor that too often gets missed is nitric oxide, a gas your body makes that signals the muscle in your artery walls to relax. When those vessels open, blood moves more easily and pressure eases. Nitric oxide also works as a natural anticoagulant, which is part of why it matters so much for circulation. Then I walk through where nitric oxide actually comes from. Food nitrates in beets, arugula, and leafy greens meet the bacteria in a healthy mouth, turn into nitrite, and convert into nitric oxide with the help of stomach acid. That pathway explains two things people rarely connect: antiseptic mouthwash and acid-blocking drugs can quietly work against you. I also cover the amino-acid route, with L-arginine, L-citrulline, and L-taurine feeding nitric oxide synthase, the role of UVA sunlight on your skin, and why I always come back to the same rule: test, don't guess. - - - - - Jack Wolfson, DO, FACC Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

   July 31, 2026·8min
   Play
2. 2
   Number 2: Why I Stopped Blaming Genes for Heart Disease

   In this conversation with Patti Wartella-Simab on Coffee with Patti, I share how I went from mainstream cardiologist to the Natural Heart Doctor. I talk about my father's illness, the moment a young chiropractor helped me see health differently, and why I have come to believe the body is built to be well when we take away what harms it and add back what it needs. I keep returning to one simple idea: too much bad stuff, not enough good stuff. From there we get into the everyday basics I care about most: spending real time outside, morning and daytime light, better sleep, more seafood and whole foods, and lowering the chronic stress that quietly wears on the heart. I also explain why I put "Think Well" alongside "Eat Well" and "Live Well," and why, for me, finding your happy is part of healing. None of this is medical advice, and it is not about stopping anything on your own. It is an invitation to ask better questions about the root cause and to work with someone who will teach, not just prescribe. - - - - - About the Guest: Patti Wartella-Simab is the host of Coffee with Patti, a conversational interview podcast built around honest, personal stories told over a cup of coffee. Across her episodes she sits down with a wide range of guests, from local leaders to health and wellness voices, to talk about resilience, human connection, and living well. After a heart scare of her own led her to Dr. Wolfson's work, she invited him on to share his approach to root-cause heart health with her listeners. Listen to Coffee with Patti on Spotify, Apple Podcasts, and YouTube. Follow Coffee with Patti on Instagram and TikTok: @coffeewithpattipod - - - - - Jack Wolfson, DO, FACC Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

   July 24, 2026·40min
   Play
3. 3
   Number 3: What’s the Best Blood Pressure for Older Adults?

   Find OptoPressure, the supplement combination Dr. Wolfson mentions, at: https://shop.naturalheartdoctor.com/p...There is no single blood pressure number that is right for every older adult, and chasing 120 over 80 no matter what can do more harm than good. Dr. Jack Wolfson breaks down the four questions to ask before starting or adding another blood pressure medication, starting with whether your reading is even accurate and whether it reflects a real pattern. He explains why pushing blood pressure too low can cause dizziness, weakness, and falls in older adults, and shares how supporting nitric oxide production helps blood vessels relax and respond the way they should.🔍 In this video, you will learn:✅ Why there is no single ideal blood pressure number for every older adult✅ How to take an accurate blood pressure reading at home✅ Why one high or low reading does not tell you the full pattern✅ What white coat hypertension is and how it can lead to unnecessary medication✅ Why the same blood pressure number can mean something different for different people✅ How nitric oxide supports healthy blood vessels as you age✅ The four questions to ask your doctor before adding another blood pressure medicationIf you have been told to hit 120 over 80 no matter what, or you are wondering whether your blood pressure reading is even accurate, this is a must-watch video. - - - - - 💡: ⁠⁠https://shop.naturalheartdoctor.com/p...⁠ Watch Dr. Wolfson's free webinar, The Truth About Cholesterol, at ⁠https://shop.naturalheartdoctor.com/p...⁠ Subscribe to my Channel:⁠ / @naturalheartdoctor ⁠ Join my mailing list:⁠https://naturalheartdoctor.com/subscr...⁠ Join the Natural Heart Doctor Facebook group:⁠ / naturalheartdoctor ⁠ Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:⁠https://www.FreeHeartBook.com⁠ Visit our website:⁠https://naturalheartdoctor.com/ - - - - - AMERICA'S NATURAL HEART DOCTOR Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his natural heart health courses. He is the founder of Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor, an online resource center. Doctors globally consult him for training in holistic practices. Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller. He and his wife Heather have four children and actively support natural health causes and animal welfare through their philanthropic efforts. - - - - - MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. Podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

   September 09, 2026·11min
   Play
4. 4
   Number 4: After 50,000 Patients, I Noticed This About Statins…

   Your LDL can drop dramatically on a statin, and that impressive-looking number still will not tell you whether it actually lowered your chance of a heart attack or fixed what is damaging your arteries. This video shares his SAFE statin audit, a four-step framework for evaluating a statin prescription before you commit to it for life. He explains why absolute risk reduction matters far more than the relative risk numbers most patients are shown, and walks through a real patient case where statin-related brain fog resolved after the medication was paused. - - - - - 🔍 In this video, you will learn: ✅ Why a dramatic LDL drop does not guarantee your heart attack risk actually fell ✅ The four step SAFE statin audit you can use before agreeing to a prescription ✅ Why absolute risk reduction matters more than the relative risk numbers doctors quote ✅ What the Cholesterol Treatment Trialists data really shows about statin benefit ✅ Why muscle pain, brain fog, or blood sugar changes deserve investigation, not dismissal ✅ The four questions to bring to your next doctor's appointment ✅ Why lowering LDL is not the same as treating the root cause of heart disease - - - - - If you have ever been told your LDL looks great, but you still do not feel like yourself, or you are wondering what your doctor isn't showing you about your statin, this is a must-watch video. - - - - - 💡: ⁠https://shop.naturalheartdoctor.com/p... Watch Dr. Wolfson's free webinar, The Truth About Cholesterol, at https://shop.naturalheartdoctor.com/p... Subscribe to my Channel: / @naturalheartdoctor Join my mailing list:https://naturalheartdoctor.com/subscr... Join the Natural Heart Doctor Facebook group: / naturalheartdoctor Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:https://www.FreeHeartBook.com Visit our website:https://naturalheartdoctor.com/ - - - - - AMERICA'S NATURAL HEART DOCTOR Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his natural heart health courses. He is the founder of Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor, an online resource center. Doctors globally consult him for training in holistic practices. Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller. He and his wife Heather have four children and actively support natural health causes and animal welfare through their philanthropic efforts. - - - - - MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. - - - - - This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

   September 03, 2026·12min
   Play
5. 5
   Number 5: Why Your Doctor Wants You Taking a Statin (Most People Don't Need One)

   This video explains why cholesterol-lowering alone does not address the root causes of cardiovascular disease or heart attack risk. He breaks down what a standard LDL panel misses, including inflammation, oxidative stress, insulin resistance, and ApoB particles, and shares the four questions every patient should ask before starting a statin. - - - - - 🔍 In this video, you will learn: ✅ Why your real heart attack risk depends on far more than your LDL number ✅ What a standard cholesterol panel misses, including inflammation, oxidative stress, and ApoB particles ✅ Why LDL alone does not prove or rule out cardiovascular disease ✅ The difference between relative risk and absolute risk in statin studies ✅ Why insulin resistance and endothelial dysfunction matter more than one number ✅ The real trade offs of taking a statin beyond side effects ✅ Four questions to ask before accepting a lifetime statin prescription ✅ What actually damages your arteries and how to start reversing it If you have been told your cholesterol is high without any explanation of why, or you are wondering whether a statin is really the right first step, this is a must-watch video. - - - - - Discover what your cholesterol numbers really mean and what you can do to support your heart health: ⁠https://shop.naturalheartdoctor.com/p... Watch Dr. Wolfson's free webinar, The Truth About Cholesterol, at https://shop.naturalheartdoctor.com/p... Subscribe to my Channel: / @naturalheartdoctor Join my mailing list: https://naturalheartdoctor.com/subscr... Join the Natural Heart Doctor Facebook group: / naturalheartdoctor Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist: https://www.FreeHeartBook.com Visit our website: https://naturalheartdoctor.com/ - - - - - AMERICA'S NATURAL HEART DOCTOR Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his natural heart health courses. He is the founder of Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor, an online resource center. Doctors globally consult him for training in holistic practices. Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller. He and his wife Heather have four children and actively support natural health causes and animal welfare through their philanthropic efforts. - - - - - MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. - - - - - This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

   August 29, 2026·9min
   Play