How can eating fats make you lose fats? Keto diet has become one of the diet trends that has recently become a household name for some diet enthusiasts. However, along with its growing popularity, debates have also arisen. Jimmy Moore and Christine Moore, authors of the book Real Food Keto, share their profound knowledge about the keto diet and testifies on its countless benefits on their health. They take us into a deeper understanding of the practice, clarify misinformation, and debunk myths hurled against the diet.