In a world that prizes hustle and constant productivity, breaking the habit of hurry can seem far-fetched, and yet we still try to achieve it with life hacks to get more sleep and increase energy. But self-help strategies are not the solution to our exhaustion problem.

Today I’ve invited Eryn Lynum on for a discussion regarding her new book The Nature of Rest: What the Bible and Creation Teach us Sabbath Living.

Eryn Lynum is author of the book 936 Pennies, and has been featured on FamilyLife Today radio and the Simply Wholehearted podcast, as well as at Proverbs 31 Ministries, MOPS International, and For Every Mom. She lives in Northern Colorado with her husband and four children.

In this six-week Bible study, you'll explore the deep roots of rest found in Scripture and the outdoors while unearthing attainable rest for everyday life. Through nature reflections, scriptural word studies, and guided journaling prompts, you will learn how to

• return to God's original pattern of rest and work
• turn seasons of waiting into restful growth
• experience daily rest through selah pauses
• practice Sabbath in a way that fits your lifestyle
• live every day in God's restful presence