Welcome to the NETFT Podcast

Today's podcast is brought to you by Origin Energy.

Kim Green talks with head coach of Giants Netball Julie Fitzgerald AM about her career to date, leadership and how she goes about choosing her leaders, building from scratch a team of champions or champion team and the controversial rules that have been implemented this year into Suncorp Super Netball.

Kim and Julz, also talk about what it has been like for Julie and her team through Isolation and some of the processes they have had to put in place to make sure the team is firing come round 1.

To download the FREE NETFIT app: http://geni.us/netfit

Today's podcast is brought to you by Suncorp Team Girls.

Sarah Wall talks with Professional Netballer Jamie Lee Price about her experiences in isolation, developing your own sense of self and her best tips to creating strategies and confidence to JUST BE YOU!

Sarah and JLP chat through the positives and negatives of the new 2 point Super Netball shot and dig deep into Jamie's best tips to staying motivated through a fitness challenge or a netball season.

To download the FREE NETFIT app: http://geni.us/netfit

You can also find more information about the Suncorp Team Girls Hub here: https://www.suncorp.com.au/learn-about/teamgirls.html

Welcome to the NETFT Podcast

In Today's podcast NETFIT founder and CEO Sarah Wall talks with Kim Green about the past 4 months of isolation and what them and the NETFIT Team have been up to.

Sarah & Kim take us through some of the challenges and strategies they put in places over cover to make sure they were still firing and loving each and everyday.

We also get a sneak peak into the day Kim found out that she was pregnant and some of the challenges she has faced throughout Covid, running a LIVE broadcast and managing the dreaded morning sickness.

Sarah And Kim then take us on a journey of the newest addition to the team- The NEW FREE NETFIT APP!

We get a real behind the scenes look into what goes into making an app and the hours spent making sure we have every area covered and how we can make it FREE for the next 6 weeks thanks to our incredible partners in Netball Australia, Origin Energy, Suncorp and Woolworths.

To download the FREE NETFIT app: http://geni.us/netfit

For the final week of the 28 Day Challenge, we hear from Kim's super-mum Denyse!

Tune into this podcast to hear about all things what it was like being the parent of Kim Green, and the lifestyle she lived growing up.

Denise loves all things NETFIT, especially her NETFIT HIIT sessions. She loves her footwork and is very fit & fast.

Kim was born very sick, and from birth she had strength in her nature that brought her through and still carries this strength in every day life. She had very special little qualities and coordination was superb & enhanced as she got older.

Kim was given opportunities to see what fit for her, and it came down to being good at everything in general. She tried hard all the time and had a very competitive nature, always wanting to train & improve.

Denyse always believed Kim would go somewhere in sport in her life & as an athlete.

Denyse believes everybody has their time and to keep embracing what happens.

This week we have an insight from Super Mum, Marie Wall.

Marzy shares with the community what it was like watching Sarah's career unfold and what it was like to be apart of it.

Sarah always grew up with life lessons from her mum, and Marie instilled in Sarah to never be jealous, always encourage others and enjoy their success with them. Mary preaches to never say anything mean or hurtful, as well has having a professional drive.

Mary lived by the rules by her parents and brought these down to her children. Waking up with the motto 'everyday is a special day'. That if you want something enough, it will happen. Marie always reminded Sarah there is life outside of netball and prepared Sarah for what would happen if she didn't get selected.

In this day and age, if you have the empathy to care and be aware, your will enjoy every minute.

'When you have disappointment, just be disappointed. When you have success, be humble about it.'

With the NETFIT community Marzy believes the NETFIT community are all like minded and absolutely loves watching Sarah's dream become reality and says it's a credit from where she started to where she is now.

In today's podcast we speak to netball star, Courtney Tairi.

Courtney's career started off in NSW at the Swifts where she then travelled over to NZ to play for the Steel, Magic & Northern Stars over her career as well as international team, Silver Ferns.

Courtney started netball at the age of 7 as her older sister played. As well as netball Court also played in athletics and touch.

Courtney's move to NZ was a hard decision she had to make, however thought it would be best she represented her family and her blood whilst making the most of this opportunity.

Courtney had an injury where her achilles snapped. This didn't hold Courtney back, having previous 2 major injuries she knew she could come back from this.

As an athlete it is important to challenge yourself; see how far you can push it and get. This is important as an athlete, as a player but also just as important to do in everyday life.

Courtney definitely does this as now a retired athlete, hosts TV shows and MCs sports. She had no training at all heading into this and for her was a sink or swim situation.

Today we talk with the goat of netball, Laura Langman about all things netball and life after.

Lauz is an incredible leader, having lead her Ferns team to win gold in the most recent World Cup. Her philosophy as a netballer she learnt from her psych coach and has the goal to bring it all to life and relay the message of the team.

The point of difference in the recent season was the level of commitment, everyone earned their spot and deserved to be there.

Winning a World Cup is something different. The moment of winning gold; there was no words. It isn't just a medal, its about the journey, and watching people grow.

Laura's best piece of advice to be successful as a leader is it takes time, put yourself in a position where you have to learn and don't be afraid of not knowing the answers. It's ok to stuff up, you learn and grow from it and this is the great place to be.

Sarah Wall introduces us to the team that makes her stronger. Team NETFIT from the Victorian HQ; Claire Oliver, Bronnee Loy, Sarah Norton and newest member Natalie Hall.

You will hear all about the roles each member plays being apart of this team along with pits and peaks of the 2019 year.

NETFIT has been around for 7 years, the early days being Jeanieboy. Claire Oliver has been a part of NETFIT from the get-go and has shaped NETFIT the way it is today. Claire plays an integral role in the team, that starting from completing her first 2 years at NETFIT as a volunteer!

Claire now works in the digital team and coordinates all the challenges you see; she puts things together, builds websites and coordinates all of our ambassadors which will soon be introduced to Kimmy Gee over in Sydney.

The next member of our team is the youngest member; Bronnee Loy. Everyone knows Bron through her instagram and vlogging and how she inspires young girls through her highs and lows from trials, to training, to everyday life and balancing full time study with work trying to make it top in netball.

Bronnee's role is assistant in the media team as well as behind the scenes prep and editing, post and pre-production. With all this in office, Bron also is front of house where she coaches as well as is one of our NETFIT instructors, leading classes.

Newest member of the team is Natalie Hall; our COO. Nat has been lifelong friends with Sarah where Nat never judged the vision. She was always there for Sarah and never had a doubt in her mind.

Nat brings many strengths to the team; one being looking at the systems and operations at NETFIT.

Last but not least is Sarah Norton. Sarah has a passion for coaching with her strength in elite level, but also can nail an amazing act with the NETFIT Gen kids. Norto as she is well know as, comes into the NETFIT bubble and does her job right. She runs clinics and school programs and manages Sarah Wall's vision.

Jess is a busy bee in the sporting industry. She works with the GWS Giants Football and Netball, Cronulla Sharks, The Sydney Kings, The Wanderers and The Waratahs. For this to fit into her schedule, Jess loves planning, scheduling and mapping her days out.

She has a good team through her business where she oversees all ofher dieticians and by having a reliable and supportive team it makes her job that much easier.

Nutrition is hard for anyone. Listen to the average day that Jess experiences and how she manages her nutrition and all the advice and tips she has.

Being available 24/7 is essential for Jess' job. She needs to be reliable and help her athletes whenever they need.

The magic and real success is in the small steps and consistency. Jess loves to take it step by step to help the athletes get their results and to keep building towards their goals.

To keep the healthy glow and keeping your skin great, Jess explains how what you eat and drink has a massive impact, internally and externally.

Hydration is key- always have a water bottle, if you aren't a massive water person, then herbal tea is a good option. Consuming enough amounts of fruit and veg daily is another vital key. It is how you treat your skin and what you do in that respect.

To find out more from Jess, see below her website and social media.

https://www.jessicaspendlove.com

https://www.instagram.com/jess_spendlove_dietitian/

We welcomed Amy Parmenter into our podcasting world at NETFIT. Not only is she an all-star netballer, she is also an all star human.

This podcast is all about getting to know Amy and her progress from grass root to elite. Amy started netball fairly late as she grew up playing all sports. She loved netball for the fact she was playing with all the girls, and she found her escape when she was going through a tough time at the start.

Listen in to why Amy loves netball; she loves giving off positive energy, the team sport environment is all about uplifting other teammates and Amy is that person that gets everyone up. To keep this energy up she likes to not worry about how hard it is for her. In hard situations she learnt to uplift everyone else.

Amy is all about getting through the mental barrier that she couldn't actually live her dream, now look at her exceling in her job. It took a lot of people around her to believe she has something special. It isn't about talent, it is about how hard you work.

2019 has been Amy's hardest netball year. The biggest difference was her mental side. Instead of netball being a hobby that she loved, it became her job. Mentally, Amy was exhausted and crashed by the end of the year. Every part of Amy's life made her think how this would affect her game, especially her nerves, which in turn lead to performance anxiety.

Amy has a tie dye charity that she further explains in this podcast. This is where Amy found her passion project and something she could do outside of netball and enjoy. Check it out on the below link.

https://www.instagram.com/thetiedyeproject_/ .