Welcome to the Walking Wisdom NETFT Podcast

Today's podcast is brought to you by The Card Network.

Sarah Wall talks to the most capped former Australia Diamonds coach Lisa Alexander about her career to date, her coaching pathway, qualities of a coach and the possibility of cross coding as a coach

Put your headphone in a take 20mins to walk with Sarah & Lisa.

To download the FREE NETFIT app: http://geni.us/netfit

Join Sarah for todays session, it is a total of 26 minutes. Go at your own pace.

The session:

20 seconds ON

40 seconds OFF

x 10

Rest = 3 minutes

REPEAT

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Welcome to the Walking Wisdom NETFT Podcast

Today's podcast is brought to you by The Card Network.

Sarah Wall talks with newly appointed head coach of the Queensland Firebirds Megan Anderson about her career to date, her coaching pathway, qualities of a coach and what Covid has taught her.

Put your headphone in a take 20mins to walk with Sarah & Megan.

To download the FREE NETFIT app: http://geni.us/netfit

Welcome to the NETFT Podcast

Today's podcast is brought to you by Suncorp Team Girls

Kimmy G sits down and talks to all round amazing human, Lauren Moore from the NSW Swifts. Hailing from the NSW Central Coast, Loz has fought her way in and out of the elite level with injuries and was given the opportunity of a lifetime to start in the first round of the Suncorp Super Netball earning herself an MVP performance.

Not only can Loz play some incredible netball, she is a super human off then court sharing some of her passions and the decision behind shaving her head for the Kids Cancer Project.

To download the FREE NETFIT app: http://geni.us/netfit

Team Girls Hub: https://www.suncorp.com.au/learn-about/teamgirls/laura-geitz-podcast.html

Lauren Moore: @loz_mooore

Kids Cancer Project: @thekidscancerproject

Grazie For Dazie: @graziefordazie

Welcome to the NETFIT Podcast, with today's episode being brought to you by Origin Energy.

In this episode of the NETFIT Podcast, Sarah catches up with the Silver Fern's games record holder, Laura Langman. Sarah and Laura touch on self belief and the power of developing, and playing to your strengths, ISO determination and how to handle the pressure of big games.

Now headphones on, and for the next 25 minutes while you go for a walk around the block, listen to the on-court gold and the resilient mindset that is Laura Langman.

As always, please share with us your take aways from this episode, and for all the SSN fans tuning in - Do you think that the 2 Point Shot saved the Lightning this week?

For more awesome content, download the free NETFIT app: http://geni.us/netfit

Welcome to the NETFT Podcast

Today's podcast is brought to you by Woolworths

Our Slay with Tay Master Trainer, Taylah Davies talks with Giants AFL Dietician and All around superstar Jess Spendlove about how she promotes healthy eating not just for world class athletes but for everyday people. Jess also takes Tay through her meal plans and how she can enhance with simple but effective tips. Make sure you download the FREE NETFIT Netball app and also follow Our resident NETFIT friend and dietician Jess Spendlove, please see below.

To download the FREE NETFIT app: http://geni.us/netfit

Jess Spendlove: @jess_spendlove_dietician

For more fresh food tips and inspiration download the Fresh Magazine App available from the App Store and Google Play

Welcome to the NETFT Podcast

Today's podcast is brought to you by Origin Energy.

Kim Green talks with head coach of Giants Netball Julie Fitzgerald AM about her career to date, leadership and how she goes about choosing her leaders, building from scratch a team of champions or champion team and the controversial rules that have been implemented this year into Suncorp Super Netball.

Kim and Julz, also talk about what it has been like for Julie and her team through Isolation and some of the processes they have had to put in place to make sure the team is firing come round 1.

To download the FREE NETFIT app: http://geni.us/netfit

Today's podcast is brought to you by Suncorp Team Girls.

Sarah Wall talks with Professional Netballer Jamie Lee Price about her experiences in isolation, developing your own sense of self and her best tips to creating strategies and confidence to JUST BE YOU!

Sarah and JLP chat through the positives and negatives of the new 2 point Super Netball shot and dig deep into Jamie's best tips to staying motivated through a fitness challenge or a netball season.

To download the FREE NETFIT app: http://geni.us/netfit

You can also find more information about the Suncorp Team Girls Hub here: https://www.suncorp.com.au/learn-about/teamgirls.html

Welcome to the NETFT Podcast

In Today's podcast NETFIT founder and CEO Sarah Wall talks with Kim Green about the past 4 months of isolation and what them and the NETFIT Team have been up to.

Sarah & Kim take us through some of the challenges and strategies they put in places over cover to make sure they were still firing and loving each and everyday.

We also get a sneak peak into the day Kim found out that she was pregnant and some of the challenges she has faced throughout Covid, running a LIVE broadcast and managing the dreaded morning sickness.

Sarah And Kim then take us on a journey of the newest addition to the team- The NEW FREE NETFIT APP!

We get a real behind the scenes look into what goes into making an app and the hours spent making sure we have every area covered and how we can make it FREE for the next 6 weeks thanks to our incredible partners in Netball Australia, Origin Energy, Suncorp and Woolworths.

To download the FREE NETFIT app: http://geni.us/netfit

For the final week of the 28 Day Challenge, we hear from Kim's super-mum Denyse!

Tune into this podcast to hear about all things what it was like being the parent of Kim Green, and the lifestyle she lived growing up.

Denise loves all things NETFIT, especially her NETFIT HIIT sessions. She loves her footwork and is very fit & fast.

Kim was born very sick, and from birth she had strength in her nature that brought her through and still carries this strength in every day life. She had very special little qualities and coordination was superb & enhanced as she got older.

Kim was given opportunities to see what fit for her, and it came down to being good at everything in general. She tried hard all the time and had a very competitive nature, always wanting to train & improve.

Denyse always believed Kim would go somewhere in sport in her life & as an athlete.

Denyse believes everybody has their time and to keep embracing what happens.