Join Sarah for todays session, it is a total of 18 minutes. Go at your own pace.

The session:

10 SEC ON 10 SEC STRIDE X5

REST 2 MIN (WALK OR JOG)

REPEAT X6

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Join Sarah for todays session, it is a total of 20 minutes. Go at your own pace.

The session:

20 SEC ON 40 SEC OFF X10

10 SEC ON 50 SEC OFF X10

OFF= (WALK OR JOG)

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace.

The session:

60 SEC ON 40 SEC OFF

(50/50)

(40/40)

(30/30)

(20/20)

(10/10)

X6

OFF= (WALK OR JOG)

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace.

The session:

10 SEC ON 20 SEC STRIDE X4

REST 2 MIN (WALK OR JOG)

REPEAT X6

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Join Sarah for todays session, it is a total of 28 minutes. Go at your own pace.

The session:

20 seconds ON 40 seconds OFF x 14

30 seconds ON 30 seconds OFF x 14

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace.

The session:

1 minute ON

1 minute OFF

x 10

Rest = 4 minutes

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Welcome to the Walking Wisdom NETFT Podcast

Today's podcast is brought to you by The Card Network.

Sarah Wall talks with head coach of the Royal Brunei Bees Jane Searle about her career to date, qualities of a coach and how to get the best out of your netballers and how what Covid has taught her while being in another country.

Put your headphone in a take 20mins to walk with Sarah & Jane.

To download the FREE NETFIT app: http://geni.us/netfit

Join Sarah for todays session, it is a total of 26 minutes. Go at your own pace.

The session:

30 seconds ON

30 seconds OFF

x 10

Rest = 3 minutes

REPEAT

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Welcome to the Walking Wisdom NETFT Podcast

Today's podcast is brought to you by The Card Network.

Sarah Wall talks to the most capped former Australia Diamonds coach Lisa Alexander about her career to date, her coaching pathway, qualities of a coach and the possibility of cross coding as a coach

Put your headphone in a take 20mins to walk with Sarah & Lisa.

To download the FREE NETFIT app: http://geni.us/netfit

Join Sarah for todays session, it is a total of 26 minutes. Go at your own pace.

The session:

20 seconds ON

40 seconds OFF

x 10

Rest = 3 minutes

REPEAT

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast