Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes.

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

Are you feeling the difference?

80 seconds of jogging to power-up your body and 30 seconds walking, it's all about being proud of progress.

Join Tay for todays Like a Pro Short Interval run, it is a total of 20 minutes.

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes.

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

Jump into our second episode of our Couch2Court Run Club with some insightful tips to fuel your body before and after your jog.

70 seconds of running, 60 seconds of walking, all at the pace that best suits you.

Join Tay for todays Like a Pro -Short Interval run, it is a total of 20 minutes.

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

Grab ahold of your headphones for the new season of the NETFIT guided run.

Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes.

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 10 reps, 20 minutes of jogging, all at your own pace.

Let's get running! Welcome to your first short interval run, each short interval session is broken up into two parts.

Part one is focusing on our speed with limited recovery -

20 sec on / 20 sec off 2x8 and part two we start to test your endurance - 1min on 30sec off 1x5.

Grab your headphones and get running with Tay!

To listen to the Guided Run head to:

Apple Podcast or

Android Castbox

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

2021 is still here and we have more to give. This weeks Guided Run is here!

🎤2021 remix edition - with Sarah Wall

Get your singing voices and running shoes on, with this weeks remixes 2021 version. Let it take you on your next running adventure.