This weeks Netball Addict class is all about the quick feet, leg burn and the recovery reset.

This weeks Guided Run Podcast episode is 2 minute block efforts.

This week is a huge focus on holding out for the full 2 minute effort, especially while we are fatiguing and recovering quickly, so we can be more explosive on court more often.

It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.

This weeks Netball Addict class is all about Core & Abs.

This weeks Netball Addict class is all about footwork, speed and coordintion.

This weeks Guided Run Podcast episode is 30sec efforts x15 and our theme is “HOW TO RESET”.

This week is a huge focus on speed and our first 3 step take off into a sprint.ON stands for sprinting in gear 2 or 3 and when we call “OFF” it is gear 1 a recovery jog or walk.

It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.

This week’s Netball Addict is call “Passing Pyramid Challenge”. It’s a workout that is perfect to practice a range of passes but at the same time getting your heart rate up so you re passing under fatigue.

Give it a go with a partner or team!

Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace.

This weeks Guided Run Podcast is a Pyramid style running plan. 

60sec on 60sec off

30sec on 30sec off

15sec on 15sec off.

ON stands for sprinting in gear 2 or 3 and when we call “OFF” it is gear 1 a recovery jog or walk.

Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace.

All you need is a ball & a wall.

Join Sarah for a 15 minute leg burn & ball skills session which equals 1 quarter of netball.

Grab ahold of your headphones for the new season of the Couch2Court guided run.

Join Sarah for todays session, it is a total of 15 minutes. Go at your own pace.

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.