Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ALL LEVELS

10min Warm Up

2min 70% effort

1min 30% effort

X 5

10min Cool Down

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ADVANCED LEVEL

5min Warm Up

2min 80% effort

3min Rest

X 4

BEGINNER & INTERMEDIATE LEVEL

5min warm up

2min 80% effort

3min Rest

X 3

Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.

3min Rest

X 4

3min Rest

X 3

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.

ADVANCED LEVEL

5min Warm Up

3min 70% effort

3min Rest

X 3

BEGINNER & INTERMEDIATE LEVEL

5min Warm Up

3min 70% effort

3min Rest

X 2

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.

ADVANCED LEVEL

5min warm up

3min 70% effort

3min Rest

X 3

BEGINNER & INTERMEDIATE LEVEL

5min warm up

3min 70% effort

3min Rest

X 2

Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.

3min Rest

X 3

3min Rest

X 2

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer.

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL5min Warm UpEffort Block (5min) - 10sec ON 20sec OFFRecovery (5min) - Easy Pace3xBEGINNER & INTERMEDIATE LEVEL5min Warm UpEffort Block (5min) - 10sec ON 20sec OFFRecovery (5min) - Easy Pace2x

In todays episode Sarah interviews Courtney Summers, proud Arabana woman, founder of SUMTIMESSAD and national level netballer from Northern Territory.

Courtney shares her struggles with mental health, how she embraces vulnerability, and how she became so fearless in her pursuits to achieve everything she put her mind to.

Courtney will lead our Morning Mobility and Mindtime focus through the NETFIT 9 week challenge and we couldn’t think of anyone more inspiring to train along side and start our day with.

We hope you enjoy getting to know Courtney as much as we have.

NETFIT App - http://geni.us/netfit

SUMTIMESSAD - https://www.sumtimessad.com.au/

In todays episode Sarah interviews Kris Hinck, High Performance Physiologist and Lecturer in Applied Sport Science Deakin University.

Kris was Sarah's first S&C coach at elite level - He taught her to fall in love with fitness and pushed her completely out of her comfort zone.

Kris went on to have a decorated career with Victorian Institute of Sport (VIS), Geelong Cat’s, Adelaide Crows and the Aussie Bombers basketball Team.

Kris & Sarah shares with us everything you need to know ahead of the 9 week NETFIT Pre-Season Challenge.