THE NETFIT POD

By NETFIT Netball

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-belief & empowermen... more

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FAQs about THE NETFIT POD:

How many episodes does THE NETFIT POD have?

The podcast currently has 101 episodes available.

THE NETFIT POD episodes:

January 13, 2024 Guided Run - Week 1
Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace.
...more
17min
January 02, 2024 Netball Addict - Week 1
All you need is a ball & a wall.

Join Sarah for a 15 minute leg burn & ball skills session which equals 1 quarter of netball.

...more
17min
December 30, 2023 Couch2Court 2024 - Prep Week
Grab ahold of your headphones for the new season of the Couch2Court guided run.
Join Sarah for todays session, it is a total of 15 minutes. Go at your own pace.

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
...more
17min
January 25, 2022 Like a Pro - Long Interval Run Week 4
Join Tay for todays final Like a Pro Long Interval run, it is a total of 20 minutes.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
...more
25min
January 23, 2022 Couch 2 Court - Getting Started Week 4
We're cheering you to the finish line, here's your final week of the Couch2Court Run Club series - let's go out with a bang. Smash out this 90 second run with a 60 second walk for the benefit of quick recovery and an increase in that feel-good mood before stepping on court.
...more
32min
January 22, 2022 Like a Pro - Short Interval Run Week 4
Join Tay for todays final Like a Pro Short Interval run, it is a total of 20 minutes.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
...more
26min
January 18, 2022 Like a Pro - Long Interval Run Week 3
Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
...more
21min
January 16, 2022 Couch 2 Court - Getting Started Week 3
Are you feeling the difference?
80 seconds of jogging to power-up your body and 30 seconds walking, it's all about being proud of progress.
...more
30min
January 15, 2022 Like a Pro - Short Interval Run Week 3
Join Tay for todays Like a Pro Short Interval run, it is a total of 20 minutes.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
...more
23min
January 11, 2022 Like a Pro - Long Interval Run Week 2
Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
...more
28min

FAQs about THE NETFIT POD:

How many episodes does THE NETFIT POD have?

The podcast currently has 101 episodes available.

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