The controversial super shot has made its way to the UK giving us PTSD from its badly received introduction to Super Netball in 2020. 

But we’ve got lots of happy things to talk about too, as we wrap the year such as: the Australian Netball Awards, player pregnancies and the growth of the sport.

Plus, what do we think about the Netball World Cup being held every two years?

Kate and Britt discuss the good, the bad and the ugly of 2024, as they sign out for the year.

A dominant display by the Silver Ferns dismantled Australia in the Constellation Cup 3-1, as New Zealand claimed the trophy for just the third time in 14 series.

We discuss the Diamonds challenges throughout the four-game contest, such as fatigue and their struggle to get directly to post.

Before we talk with Radio New Zealand sports journalist Bridget Tunnicliffe about how the victory has been received across the ditch.

And how the Silver Ferns will do next year without Grace Nweke, as the goal shooter joins Super Netball to play for the NSW Swifts.

On the eve of the Constellation Cup we preview the Australia vs New Zealand women’s series. 

We take a look at both squads, discuss the Silver Ferns form and question what back-to-back series losses might mean for head coach Noeline Taurua.

Before we catch up with Kelpies goal attack Brodie Roberts to preview the men’s Trans-Tasman Cup.

The Diamonds win their ninth Test series against England 2-1 to maintain their undefeated series streak against the Roses on Australian soil.

Goal attack Kiera Austin was named Player of the Series after some exceptional performances up front alongside her Melbourne Vixens teammate Sophie Garbin.

Meanwhile, the visitors showcased some exciting new talent and defender Funmi Fadoju was once again a standout, raising questions about why her international court time has been limited.

All the analysis and water cooler chit chat you want to hear about this series is right here on The Netty Life with Kate and Britt.

International netball is back for the Diamonds in 2024 as they take on world number three in a series on Aussie soil. Both teams offer a mix of experience and youth in their squads, with potential debutants in play as coaches start to look towards the Netball World Cup in 2027. 

We talk to Adelaide Thunderbirds No.11 player Tyler Orr, who is set to leave the championship-winning team to take up an opportunity in the UK Superleague for more playing time, signing with the London Pulse for 2025.

Super Netball's 2025 contract signing window is now closed and while there are still a few missing pieces of the puzzle that need to fall into place with training partners and 11th players, we at least know the main 10 that will represent each of the eight teams.

Kate and Britt go through each of the club's rosters for next season and discuss the biggest signing news.

Before hearing from Uganda She Crane goal shooter Mary Cholhok about her exciting move down under to the Queensland Firebirds.

The Adelaide Thunderbirds are the Super Netball champions of 2024 after winning back-to-back premiership titles. They were victorious over the Melbourne Vixens, 59-57, who were courageous until the final whistle.

There was nothing in the game, it was a real arm-wrestle and everything you would hope a grand final at this level would be. The win for the Thunderbirds cemented their undefeated record at home this season. For the Vixens, it is back to the drawing board with the knowledge they took it to the best team this year, and almost came away with a fairy tale finish. 

An MVP performance by 35-year-old veteran, Romelda Aiken-George, was a highlight of the grand final. Leading the Thunderbirds to the trophy off just two hours sleep mind you as her daughter was unwell the night before. After being let go by the Firebirds in 2022 after 14 years service, she has found her place at the top of the sport once more and is thriving in Adelaide.

Super Netball grand final time always feels a bit, like Christmas here at The Netty Life!  

Now we know the deciding match of the season will be played between the Adelaide Thunderbirds and Melbourne Vixens we give our predictions.  

We also take a look back at the poor West Coast Fever who have finished third for a consecutive year, losing by one goal in their last two preliminary finals.  

Plus we hear from Thunderbirds midcourter Tayla Williams about her experiences with endometriosis as a profession athlete. And discuss all the latest signing movement at the Queensland Firebirds as New Zealand’s Kiri Wills joins as their next head coach. 

The semi-finals of Super Netball have left us with three teams who now have to decide whether they are contenders or pretenders. 

The Thunderbirds are through to back-to-back grand finals.The Fever are full of ruthless confidence as they head to Melbourne for the preliminary final. 

Meanwhile, the Vixens have dropped off the pace and are battling mental demons as they try to shake off imposter syndrome and reclaim their inner belief. 

Listen here for all your finals analysis, plus an interview with Bess Schnioffsky about the research she’s done into netball’s historical white femininity.

Super Netball fans have stepped it up a gear this year and they're breaking records all over the place. Crowds, memberships, you name it. The sport is experiencing a huge boom in popularity across the board.  

So why is this happening? Is it the Matildas' effect? We take a deep dive into this topic.  

Before we pick a side and debate whether the league really does need to introduce a third round to extend the length of its season.  

Plus, we analyse each of the Round 14 matches and the Adelaide Thunderbirds minor premiership win. Before hearing from Sunshine Coast Lightning captain Steph Fretwell as her team prepares for the semi-finals.