Social media and digital technology have changed everything—but are you using them, or are they using you? In today’s episode, Josh Czuba and I break down the hidden ways technology hijacks your brain, steals your focus, and keeps you trapped in a cycle of distraction. But more importantly, we talk about how to reclaim your attention and use technology with intention.

🎙 In this episode, we cover:

• Why social media is designed to keep you addicted

• The biggest mistake people make when trying to quit screen time

• How to shift from mindless consumption to meaningful creation

• Why subtraction-based strategies don’t work (and what does)

• How to develop a healthier, more intentional relationship with tech

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