before you sleep, you use me, when you wake up, Im the first thing you reach for, in moments of stress, loneliness, boredom, I’m the first thing you pick up. what am I? In today’s episode, we’re gonna talk about the modern day idol, our phones! Name of app mentioned, OPAL. Follow the podcast on Instagram @deathtoselfpodcast. Listen to THE PURSUIT by Nephtalie https://open.spotify.com/show/3EiAYk5Mp4Eda0ZjsAqYnP?si=gpxRYOtBSNy1ZGq-ZBRgjw