Add me to the growing number of amateur runners who have thrived under this method. After just 9 months of this training, I’ve gone from 19:30 to 17:03, and that 17:03 was my first race as a 40 year old.

Part 1:

https://podcasts.apple.com/us/...

To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.