⁠Book a Coaching Discovery Call w/ Jon: ⁠⁠⁠⁠www.JonathanBregel.com/Coaching⁠⁠⁠

Free Course "The Filmmakers Wellness Roadmap": ⁠⁠⁠www.thenourish.community⁠⁠

Is your ambition aligned with your wellbeing; or competing with it?

In this intermission-style update, ⁠Jon Bregel⁠; filmmaker, coach for filmmakers, and founder of The Nourish Community, opens up about the internal shift that’s been unfolding behind the scenes. After months of reflection, restlessness, and reevaluating his relationship to work, Jon shares why he’s choosing to expand Nourish slowly, intentionally, and from a place of presence & love rather than fear.

This episode explores:

• Why moving fast can feel productive, yet quietly pull you away from yourself

• What it looks like to rebuild your creative life around values instead of anxiety

• How reactivity in filmmaking shapes our nervous systems more than we realize

• The tension between opportunity, ambition, and inner alignment

• Why Jon is evolving Nourish into a coaching and consulting ecosystem over the next six months

If you’re craving a slower, more grounded way of building your creative life, this episode might be the perspective you need.

Book a Discovery Call with Jon: www.JonathanBregel.com/Coaching

Join us in the community: www.thenourish.community

⁠Book a Coaching Discovery Call w/ Jon: ⁠⁠⁠www.JonathanBregel.com/Coaching⁠⁠

Free Course "The Filmmakers Wellness Roadmap": ⁠⁠www.thenourish.community⁠⁠

Is the life you’ve built still the life you want? In this intermission episode, ⁠Jon Bregel⁠, filmmaker, coach for filmmakers, and founder of The Nourish Community, reflects on the personal and professional unraveling that led to a full reset. It’s a story of burnout, grief, therapy, and choosing to live from clarity instead of fear.

This episode digs deep into:

• Why success on paper can still leave you hollow

• What it really means to pause and reevaluate; without blowing up your life

• How grief and filmmaking collided for Jon in a way he didn’t expect

• The cost of fear-based productivity, even in “meaningful” creative work

• A new approach to defining success, sustainability, and personal health

If you’re currently standing at a crossroads, this episode might be the nudge you need.

Book a Discovery Call with Jon: ⁠⁠www.JonathanBregel.com/Coaching⁠⁠

Join us in the community: www.thenourish.community⁠⁠

Free Course + Free Community Trial @ ⁠www.TheNourish.community⁠

Book a Coaching Call w/ Jon Bregel @⁠ JonathanBregel.com/coaching

What does it actually mean to build a production company where people want to stay?

In this episode, we sit down with Jon Muedder and Bernardo Marentes, partners at Caravan, a full-service production and post company whose values show up not just in their client work but in how they lead, hire, and care for their team.

We explore how Caravan’s core values; ambition, thoughtfulness, adaptability, dependability, honesty, clarity, and transparency, shape their culture from the inside out.

What You’ll Discover in This Episode:

• How to lead with humanity in high-stakes creative environments

• What systems support a thriving culture, even as you scale

• How to earn loyalty and trust without ego

• Why production companies should put people first and what that really takes

Whether you’re building a business, managing a team, or reimagining what leadership can look like in film, this episode will leave you inspired and equipped.

Caravan has collaborated with global brands like Nike, Meta, Peloton, and ESPN, and they’ve done it while staying true to a process built on care, clarity, and trust.

📍 Learn more: www.wearecaravan.tv

📸 Follow Caravan: @madebycaravan

🌱 Join The Nourish Community at www.thenourish.community

💬 Book a coaching call: jonathanbregel.com/coaching

Free Course + Free Community Trial @ www.TheNourish.community

Book a Coaching Call w/ Jon Bregel @ JonathanBregel.com/coaching

In this episode, we sit down with care producer and systems strategist Akima A. Brown, founder of Reel Families for Change, to explore what it means to build creative work environments rooted in care, not just output. Drawing from her experience as a mother, filmmaker, and advocate for more humane industry standards, Akima shares powerful insights on shifting from individual hustle to collective responsibility.

Through this grounded conversation, Akima talks candidly about her journey into the film industry, the burnout she witnessed firsthand, and how her role as a caregiver inspired her to reimagine production through a care-driven lens. She introduces the concept of a “Care Producer” and how that role is transforming what’s possible on set, from inclusive scheduling to real-time support for cast and crew.

What You’ll Discover in This Episode:

• How the culture of hustle and overwork is silently pushing creatives out of the industry
  

• Why Akima created the role of “Care Producer” and how it’s being implemented on real productions
  

• What care-centered production actually looks like, from scheduling to compensation
  

• How filmmakers can shift toward collective responsibility without losing creative edge
  

• Why belonging, boundaries, and humane standards are essential to sustaining a creative life
  

Akima’s story is a compelling invitation to rethink the way we make films, not just in terms of the product, but in how we treat people along the way. Whether you’re an industry veteran or just starting your journey, this episode will challenge, inspire, and remind you that it’s possible to create meaningful work without sacrificing your well-being.

 Join the Nourish Community

Want to be part of conversations like this in real time? Join the Nourish Community, a space for filmmakers committed to meaningful, sustainable creative lives.

👉 Start your free trial at www.thenourish.community

📸 Follow us on Instagram @thenourish.community

And if you’re looking for personalized support, explore one-on-one coaching for filmmakers at JonathanBregel.com/coaching and book a discovery call today!

Free Course + Free Community Trial @ www.TheNourish.community

Schedule a 1-on-1 coaching Discovery Call at www.JonathanBregel.com/coaching

In this episode, we sit down with cinematographer Adam Newport-Berra to explore the often elusive idea of taste; where it comes from, how we sharpen it, and why it matters so deeply to creative work. Known for his emotionally resonant visuals in projects like The Studio, The Bear, Euphoria, and The Last Black Man in San Francisco, Adam brings a grounded and thoughtful perspective to the conversation.

Over the course of this dialogue, Adam shares how his personal sensibilities have evolved through years of practice, collaboration, and staying true to his gut. We explore how taste influences the stories we tell, the people we work with, and the culture we contribute to as filmmakers.

What You’ll Discover in This Episode:

• What “taste” actually means for Adam

• How to develop your own creative compass, instead of imitating what’s trending

• Why your collaborators influence your taste as much as your inspirations

• The high cost of perfectionism and rigidity on set

• Listening as a creative superpower

• How Adam learned to trust himself more and stress less

Adam’s insight is both inspiring and practical, offering filmmakers a clear reminder to listen inward and let that inner compass lead the way.

Follow Adam on Instagram: @adamnewportberra

Explore his work: adamnewportberra.com

Join The Nourish Community for more conversations like this and connect with filmmakers committed to personal and professional growth.

Start your free trial at www.TheNourish.community or follow us on Instagram @thenourish.community.

Need support on your filmmaking journey? Schedule a 1-on-1 coaching Discovery Call at www.JonathanBregel.com/coaching.

Free Course + Free Community Trial @ ⁠www.thenourish.community⁠

Book a 1-on-1 coaching consult w/ Jon Bregel @ ⁠www.JonathanBregel.com/coaching⁠

In Part 2 of our clip show series “Embracing Uncertainty and Building Resilience,” we continue gathering insights from filmmakers who have faced seasons of uncertainty — and came out stronger, wiser, and more intentional.

You’ll hear from:

• Rod Blackhurst, Director (Amanda Knox, Here Alone) on redefining success beyond outside validation: https://www.rodblackhurst.com/
  

• Lindsey Hagen, Oscar qualified Director, Executive Producer and Development Executive with a focus on cause related storytelling,  on how filmmaking became a healing process after personal loss: https://lindseyhagen.net/
  

• Diego Contreras, Commercial Director,  on pitching, rejection, resilience, and growing through creative reinvention: https://www.thisisdiego.net/
  

What You’ll Discover in This Episode:

• How to navigate creative and financial setbacks with grace
  

• Why true resilience requires rethinking old definitions of success
  

• The emotional side of storytelling — and why it matters more than ever
  

• Tools for protecting your well-being while building your career
  

This episode is for anyone feeling the tension between passion and practicality — and for anyone wondering how to keep going when the path feels unclear.

Join the Nourish Community:

The Nourish Community is a space for filmmakers who want to nurture their creative lives from the inside out.

Start your free trial at ⁠www.thenourish.community⁠ and connect with filmmakers who are building careers centered around creativity, wellness, and purpose.

Coaching for Filmmakers:

If you’re seeking more personal support in navigating your creative and professional path, book a free 30-minute coaching consult at ⁠www.JonathanBregel.com/coaching⁠.

Free Course + Free Community Trial @ www.thenourish.community

Book a 1-on-1 coaching consult w/ Jon Bregel @ www.JonathanBregel.com/coaching

In this clip show episode, we bring together a handful ofl excerpts from past conversations across The Nourish Podcast archive; voices of filmmakers navigating slow seasons, rebuilding from burnout, and redefining success on their own terms. 

You’ll hear from:

• David Kruta (Cinematography Salon) on surviving slow seasons and learning how to build during the “bear market.”

• Fabian Dattner & Erin Wahed (Smuggler) on the emotional weight of internal dialogue, self-worth, and the power of community in hard times.

• Patrick O’Sullivan (The Wandering DP) on developing creative resilience, financial stability, and crafting a sustainable filmmaking life through side-hustles.

What You’ll Discover in This Episode:

• How to navigate the emotional and financial realities of slow work seasons.

• The impact of internal self-talk on confidence and creativity.

• Strategies for building financial buffers and side-hustles to sustain your passion.

• Why identity in filmmaking can’t be rooted only in opportunity or output.

• The value of community, clarity, and small acts of courage during uncertain times.

Whether you’re emerging, established, or simply in a season of reimagining your path, this episode is an invitation to pause, reflect, and build from within. It’s the first in a two-part series spotlighting what it means to stay grounded, and even grow, when the world feels unsure.

Join the Nourish Community: The Nourish Community is a space for filmmakers who care about more than just the next gig. It’s for those who want to nurture their inner world while growing their creative voice. Through courses, coaching, and events, we’re building a more human filmmaking culture; one that honors wellness, purpose, and connection.

Sign up for our free course and community trial at www.thenourish.community, or follow us on Instagram @thenourish.community for updates and events.

Coaching for Filmmakers: If you’re ready for personalized support in navigating your creative and professional path, book a free one-on-one coaching consultation at www.JonathanBregel.com/coaching.

*Free Course + Free Community Trial @ www.TheNourish.community*

In this episode, we sit down with director Goh Iromoto to explore how identifying and living by your core values can transform both your creative career and your inner life. Goh shares the turning point in his filmmaking journey when he realized that connection and optimism were more than themes in his work, they were guiding principles for how he wanted to live and create.

Recently signed to the acclaimed production company Prettybird (US/UK), Goh opens up about the path that brought him here, from instinct-driven early projects to a more intentional, values-aligned career. Together, we dive into the real challenges of navigating the industry without losing yourself, and how slowing down to ask “Why am I doing this?” can lead to far more meaningful momentum.

What You’ll Discover in This Episode:

• How clarifying your values can provide clarity during creative uncertainty

• Why Goh uses human connection as a north star in both his commercial and personal work

• The impact of creating safe, emotionally grounded environments on set

• How to use values as a decision-making compass in a noisy, comparison-driven industry

• Personal stories from Goh’s creative evolution—and how reflection led to greater fulfillment

This conversation is a grounding reminder that your best work comes from alignment, not pressure, and that honoring your values is one of the most practical ways to create longevity in your career.

To explore your own values and how they can guide your creative path, consider booking a free one-on-one coaching consultation call at jonathanbregel.com/coaching

Join the Nourish Community for more conversations like this and connect with a network of filmmakers dedicated to personal and professional growth. Visit us at www.thenourish.community or follow us on Instagram at @thenourish.community for updates and events.

Free Course + Free Community Trial @ www.thenourish.community

In this episode, we sit down with Leah Winkler, a seasoned Film & TV Production Manager whose credits include A Complete Unknown, Maestro, Happy Gilmore 2, West Side Story, and The Post. Beyond her resume, Leah is a mother of two, navigating the demanding world of film production while prioritizing family life.

Leah shares her personal experience balancing parenthood and career ambitions, offering real-world insights for filmmakers who are parents, or who simply want to better understand the challenges their colleagues face.

What You’ll Discover in This Episode:

• How to build a strong support network to handle the pressures of production.

• Strategies for choosing projects that align with parenting priorities.

• Setting boundaries to protect your personal time in a high-demand industry.

• Managing the pressure to “do it all,” especially as a woman in filmmaking.

• Practical tips for challenges like pumping on set and finding last-minute childcare.

• Why understanding these challenges can help everyone in the industry foster better working relationships.

Leah’s journey is a reminder that success in filmmaking doesn’t have to come at the expense of family life; it’s about setting clear priorities, finding the right systems, and embracing support where needed.

This conversation was originally recorded live in The Nourish Community, a space where filmmakers connect over topics like creative fulfillment, wellness, and sustainability in their careers. Learn more at thenourish.community

For personalized coaching tailored to your filmmaking journey, schedule a free consultation at JonathanBregel.com/coaching.

Enjoy the episode!

Free Course @ www.thenourish.community

In this solo episode, host Jon Bregel, filmmaker, coach for filmmakers, and founder of the Nourish Community, reflects on a question that has been surfacing in his conversations with filmmakers from all experience levels: Is my career in film sustainable?

With industry uncertainty for many, financial pressures, and evolving personal priorities, many filmmakers are questioning their long-term path. Jon shares his own journey, how his career in filmmaking didn’t unfold the way he initially expected, and how he had to redefine success, sustainability, and his relationship with the industry.

Rather than offering one-size-fits-all advice, this episode presents a series of self-reflective questions to help filmmakers evaluate their own careers and identify what sustainability looks like for them.

What You’ll Discover in This Episode:

• Why its common for filmmakers to question their career paths and what’s driving this shift

• Eight questions to ask yourself when assessing the sustainability of your career

• How personal values, work-life balance, and financial realities play a role in long-term fulfillment

• The difference between pushing through burnout and redesigning your career for sustainability

• How to recognize when you’re forcing your career to fit a mold that no longer serves you

Jon’s personal reflections, combined with insights from his coaching work with filmmakers, offer a grounded and honest perspective on navigating a career that supports both creativity and well-being.

For personalized coaching tailored to your filmmaking journey, schedule a free consultation at JonathanBregel.com/coaching.

www.thenourish.community

Enjoy the episode.