Is food on your mind 24/7? Are you always thinking about and planning your next meal?

In this episode we discuss 3 major culprits to this "food obsession":

• Mental restriction and what this actually looks like
• Physical restriction
• Emotional Regulation

If you resonate with today's episode and are looking for more guidance and support to finally heal your relationship with food, apply for Nourished to Thrive group coaching!

APPLY FOR COACHING: https://www.emmysyummysnutrition.com/nourished-to-thrive

Website: https://www.emmysyummysnutrition.com/

IG: @emmysyummys

Not having a period is NOT healthy! Sharing a bit of my personal story of overcoming hypothalamic amenorrhea and rebuilding a healthy relationship with exercise and my body. If you are missing your period, be sure to give this episode a listen!

Need more support?

Apply for 1-1 coaching: www.emmysyummysnutrition.com

Check out this blog post:

Health Consequences of Hypothalamic Amenorrhea

Are your dieting attempts leading you into an eating disorder? In this episode, we discuss the differences and similarities of disordered eating and eating disorders and bringing awareness to unhealthy eating behaviors that are keeping you from food freedom. 

GET SUPPORT HERE

Under eating has a huge impact on your hormones, digestion, sleep and mental health. Not sure if you are truly eating enough?Find out in today's episode where I discuss some of the most common physical + mental consequences from under fueling.

Apply to work with me:

www.emmysyummysnutrition.com

Tune into this episode where I talk about the biggest mistakes I made when I first started my intuitive eating journey. If you are new to intuitive eating or are unsure what it is, we dive into common misconceptions about it in this episode!

APPLY FOR COACHING: https://www.emmysyummysnutrition.com/

Welcome to episode 1 of The Nourished to Thrive Podcast!

In today's episode, I am sharing a bit of my story of overcoming an eating disorder to developing a healthy relationship with food and my body. I struggled with an unhealthy relationship with food for the majority of my adolescence and it wasn't until I had a major eye-opening moment for me to take the steps towards healing my body and mind for good.

www.emmysyummysnutrition.com

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