What does a health coach do on Halloween? Um, have a little Twix and Pinot Noir! (Yup. I'm all about straight talk and keeping it real.)For the other 364 days of the year, I recommend focusing on the Nourishment Mindset's What, How and Why of eating. This episode tackles it in a simple manner using a visual guide you carry around with you all and every day. Dive in to learn more about why veggies need to be cooked, milk should ideally be raw and protein is under appreciated.

Eggs: good or evil? Statins: miracle drugs or more Big Pimpin' Pharma? What's a gal or guy with "high cholesterol" to do? Like many things in life, cholesterol is not a simple black or white subject; it's yet another gray area. Dive in to learn the basics and consider an alternative perspective!

You can't manage what you can't measure, right? Many of us think the scale is the number when it comes to health. This couldn't be further from the truth. It's but one little number and tells us next to nada about your metabolic health. Am I a chunky 150 or a muscular 150, for example? There are a number of important numbers for you to know, and in this episode I go through them. Plus share c controversial opinion: there ain't no such thing as pre-diabetes. Personally, I think this is a marketing tool of sorts, and it's robbing people of their vitality. How do YOU know if you're on a path to diabetes.... KNOW. YOUR. NUMBERS.

How many of my Top 10 Weight Loss Myths have harmed (or continue to harm) you?

Check out this week's Nourishment Mindset pod to find out! Today I deep dive into the Top 10 Weight Loss Myths I unveiled last week, and end with a Nourishment Mindset Cheat Sheet for getting and staying Not Fat and Not Sick.

Let me know what you think -- find me @nourishmentmindset on Instagram or DixieLHuey on Linkedin, where you can request a topic or ask a question I'll address in a future episode.

In this episode #6 I unveil the Top 10 Myths for Weight Loss. And why you have to get metabolically healthy BEFORE you lose weight sustainably. Take my Not Fat quiz to see where you stand.

My top five tips for nourishing while on the road. This is even applicable when you're fleeing a hurricane. Stay calm and breathe. This too shall pass.

In a prior pod, we discussed the #1 thing you can do to elevate your health: get your fats right, focusing on nourishing natural fats and avoiding faux factory fats. Today, we learn about the #2 move -- ditch sugar and all it's forms!

In today's Nourishment Mindset podcast, we learn my #1 tip for improving your metabolic health, pick on big food/pharma/exercise (again -- easy targets), "meet" two authors whose work changed my life, and learn what defines optimal metabolic health.

The Nourishment Mindset is your guide to good food, good health and a good life. Join host, Dixie Huey, who is on a mission to help you elevate your metabolic health through real, whole nutrient dense foods. Open your mind, harmonize with your hormones and regain your vitality!
This first episode discusses the meaning of The Nourishment Mindset and introduces an actionable tip for every time you're deciding whether or not to buy a given food.