Today, Joanna is discussing how being emotionally resilient will allow you to use a lot less effort to battle with the emotional punches that our lives tend to provide us. She also discusses how unless you are willing to learn from your mistakes and learn how to rebound from failure you can not be resilient.

Here are this week's reflection questions:

• Have you stopped giving failure a negative connotation?
• Are you willing to experience yourself in a brand new way even if it means you may fail along the way?
• What steps are you taking to rewire your new mind?

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