In this episode, Emily opens up about growing up in a high-control religious environment and the emotional toll it took on her sense of self. She reflects on how the rigid beliefs of her faith once felt grounding but eventually left her feeling anxious, stifled, and disconnected from her own identity. Her story captures the often messy and deeply personal journey of deconstructing long-held beliefs in search of freedom and authenticity.

As we chat, Emily speaks to the power of community in healing, and how connecting with others on similar paths helped her rebuild trust in herself. Together, we explore what it means to find belonging outside of oppressive systems, and how stepping into vulnerability can lead to transformation. This conversation is a gentle reminder that while deconstruction can be painful, it can also be a doorway to discovering who you really are.

Who Is Emily?

Emily Maynard is a Licensed Marriage and Family Therapist in California, where she focuses on supporting people after religious trauma. She grew up in high control religion and Purity Culture in the United States, and talks about real life after religious trauma on her Instagram. Emily is certified in EMDR therapy, and loves swearing and pub trivia nights.

Connect With Us

• You can find out more about Emily via her website or Instagram

• You can find out more about Sam on her website - www.anchoredcounsellingservices.com.au
• To connect with Sam on Instagram - @anchoredcounsellingservices
• Want to contact with Sam about the podcast or therapy? Use this contact form.