Eric Zimmer, creator of The One You Feed podcast, shares timeless wisdom and practical tools for meaningful living, drawing from deep conversations and personal experience overcoming addiction to inspire lasting change.

Top 3 Value Bombs

1. Incremental change is the real engine of transformation. Consistency beats intensity every time.

2. Structure and systems get you started, but success means mastering the six saboteurs that derail behavior change.

3. Action often precedes clarity, sometimes you have to act your way into right thinking.

Listen to Eric's top-rated podcast - The One You Feed Podcast

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