The Orange Shoe Podcast

In this episode, you are introduced to Clinton who is a client at Orange Shoe Pewaukee. Just over a year ago Clinton decided enough was enough when it came to his health. He made a pact with his wife that if she did the diet with him he would do the working out with her. The rest is history :)

In this episode, you are introduced to Michelle Dubis. Michelle is a chef and owner of Dubis Cooks. You’ve tried the meal-kit services, eaten the flavorless “healthy” food, and ended up in the drive-thru line. Again and again. Life’s too short to eat sh*tty food. Let Chef Michelle show you how to make grocery shopping, cooking, and eating enjoyable.

You can set-up your free consultation and connect with Michelle on Instagram @dubiscooks or her website www.dubiscooks.com

In this episode, you are introduced to Andrea Russell who is a Āyurvedic health practitioner, neurovascular integration therapist, yoga therapist, and meditation teacher. If you have always wanted to understand more about Ayurveda and its practices then this is the episode for you.

If you would like to learn more about Andrea and everything she has to offer check out her website at the link below.

www.andrearussell.com

In this episode, Tom and Scott sit down and chat about Peter Attia's new book Outlive. The word "Longevity" is very buzzworthy right now so we wanted to take a deeper dive into the topic and what means for our day-to-day.

In this episode, you are introduced to Alex Meehan of Orange Shoe Brookfield. Alex overall has lost over 100 lbs and says he is "NEVER GOING BACK"!

I hope you enjoy getting to know Alex as much as I did!

In this episode, you are introduced to Orange Shoe-Waunakee client Brittany Fladeboe. Brittany has been with Orange Shoe for 1 year and in that year has lost over 60lbs, eliminated the scare of blood pressure medication, drastically cut down on her migraines, and is kicking ass in the gym. 

She talks all about her journey and the extreme ownership that went into making the necessary changes needed to get the results she wanted.

Book Reference:

Hormone Intelligence by Aviva Bromm

In this episode, you are introduced to Sean Casey of Hometown Pharmacy. Sean chats about Hometowns Pharmacy's mission to help inform and educate their patients to help them get off of prescription drugs.

Topics Covered:

Seans Background

Foundational Six Supplements

4 Key Pillars to Health

ADD & ADHD

Common Prescription Drugs and What Nutrients They Deplete Our Bodies of.

Use the link below to claim your FREE nutrient profile!

https://wellara.com/application/thrive?fbclid=IwAR3A38Y1_rufT3C7XjnfBHSnYvtXWqinNpoo1G2dMq5eXBleDoUUpdG6kHw

In this episode, you are introduced to Ph.D. Travis Triplett. She is a professor of the Physiology of Exercise at Appalachian State. She has written and been a part of over 100 published research studies in regard to strength training and its benefits. A lot of her studies focus on the importance of strength training for women in regard to bone density as we age.

In this episode, you are introduced to Dr. Kirk Parsley. Doc Parsley is a former Navy Seal who experienced some of the highest levels of sleep deprivation. Through his personal experience as well as working 1-on-1 with his patients he came to the conclusion that sleep above all else is the most important thing to living a long healthy life.

You can learn more about Dr. Kirk Parsley and the importance of sleep by heading to his website www.docparsley.com

In this episode, you are introduced to life coach Aviva Brill. She is the owner of Copilot for Wellness and works one-on-one with clients to help them improve the quality of their day-to-day lives.

"Tired of feeling exhausted, frustrated, and resentful; Unfulfilled by just checking boxes and going through the motions; Needing more time and not knowing where or how to find it; Wanting to do things that are important to you and never doing them; Wishing you were not always last on the to-do list".

You can connect with Aviva by visiting her website www.copilotforwellness.com