In this episode, Tom sits down with John, Laura, and Jenna from Orange Shoe Sun Prairie to answer questions submitted by their clients!

In this episode, Scott, Katie, and Tom talk about self-efficacy. How truly believing in yourself plays a huge role in actually accomplishing your goal. 

In this episode, Tom is joined by 3 trainers (Bryce, Maggie & Eden) from the University Ave Orange Shoe location as they answer questions from their clients.

In this episode, Scott, Katie, and Tom discuss the idea that the only way you indeed fail is if you quit altogether. 

In this episode, Scott, Katie, and Tom jam on the question "Can you see life-changing results from quick fix 6-week, 21 days, 6-hours to a six pack challenges?".

In this episode, you are introduced to author and coach Jordan Syatt. His book "Eat It" just came out and I couldn't recommend it more for anyone looking for the no-bullshit approach to weight loss.

In this episode, I introduce you to my good friend Joe Paul. We served together in the Army and bonded over our passion to serve not only our country but our clients as fitness professionals. Joe shares his perspective on some common fitness questions as well as plays along with some fun made-up client scenarios I present him.

In this episode, Tom talks about how our limiting beliefs and stories we tell ourselves daily are preventing us from reaching our health and fitness goals.

In the episode, Tom talks about common metrics used to gauge success in the gym. He also covers some overlooked metrics that he believes if you put more of your focus on you would see better results and would actually enjoy the process!