In this episode, Scott, Katie, and Tom review the book "The Power of Positive Leadership" by Jon Gordon

In this episode, Tom talks about how you can start supercharging your results by making some small tweaks in 4 areas of your life.

In this episode, Scott, Katie, and Tom review the book Switch by Chip and Dan Heath.

In this episode, Tom uses an analogy he learned from another trainer that illustrates the all-or-nothing principle that so many of us struggle with. 

In this episode, Scott, Katie, and Tom review the book Happiness Advantage by Shawn Achor.

"I believe this is one of the best books ever written" Katie Michel

In this episode, you are introduced to Dr. Allison Niebes-Davis who is a Psychologist in Downers Grove, IL.

She provides insight into multiple topics such as happiness, gratitude, and meditation.

She also shares with you daily practices she recommends that all her clients do to live a more fulfilling life!

"Be Gentle With Yourself"- Dr. Allison

Check out here website www.drallisonandassociates.com 

In this episode, Scott, Katie, and Tom bring you part 2 of their 2 part series reviewing the book Lifespan by David Sinclair.

In this episode, Scott, Katie & Tom bring you part 1 of a 2 part series where they review the book Lifespan by David Sinclair.

In this episode, Tom introduces you to Orange Shoe-University Avenue client Matt Agnew. Matt is a husband, father, dentist, and triathlete who has completed multiple ironmans. 

After a small surgery to remove a rib he was told he had a minor heart condition and this really affected his mindset when it came to working out.

Fast forward a couple of years and working out at Orange Shoe Matt is back to training for the 2022 half ironman in Door County!

In this episode, Tom, Katie & Scott talk about why Orange Shoe will be around for the next 100 years!