In this episode, Tom answers the following questions:

What is Pain?

What is the difference between pain and injury?

How to know if you should continue working out with the pain?

He also provides you with 4 rules to follow when it comes to managing your pain and knowing if you are doing more harm than good.

Use the link below to send me a question! Would love to hear from you.

https://anchor.fm/orangeshoe/message

In this episode, Tom and Kelly talk about the 5 things you can do before a stressful week to set you up for success and why doubling down on what is important to you is the answer.

In this episode, you are introduced to Katie and Fabio Gaertner! They are members of Orange Shoe Waunakee and are coming up on their 3 year gym anniversary! 

Katie and Fabio talk about the obstacles they faced before they joined Orange Shoe and how Orange Shoe has since helped them breakthrough and overcome those obstacles and more :) 

In this episode, you are introduced to Jeff and Mikki Martin of the Brand X Method! The Brand X Method is solely focused on youth and teen athletic development through movement preparation, practice, and play.

In this episode, Tom talks about the craziness that comes with the holidays and how you can go into 2022 feeling great!

In this episode, Tom answers fitness questions that have been asked by listeners and clients.

Use the link below to submit a question to be answered in the next Q&A segment!

https://anchor.fm/orangeshoe/message

In this episode, you are introduced to Tess Hackworthy. 

She is an Orange Shoe client, Leanfeast sponsored athlete, and a professional golfer!

She shares what it's like to be a professional golfer and everything that goes into her getting her LPGA tour card.

She also shares some tips and tricks to help you with your golf game!

In this episode, Tom and Scott talk about the Inbody Scanner. The Inbody is a home scale on steroids!

The Inbody provides you with valuable data and tells the story behind the number you see on the scale. 

All this information will better help you understand what makes up your body and what changes can be made to positively affect these numbers.

In this episode, you are introduced to Natalie Harris. Natalie is a registered dietitian and the owner of Permission Dietitian. 

She works with her clients to help them get back to the basics with eating and finding enjoyment in food again. 

You can connect with Natalie at www.permissiondietitian.com or via Instagram @permissiondietitian

In this episode, you are introduced to Sabrina Bodden. Sabrina is the owner of Radiant Lotus Yoga in Waunakee, WI. 

Sabrina has such a great story on how she found yoga and how it has changed her life.

Her new studio opens October 8th and you can learn more about membership options and class times at www.radiant-lotus.com