In this episode, I have the pleasure of introducing you to Jamie Cochran. Jamie is the COO of Echelon Front which is a leadership consulting company started by 20 year Navy Seal veteran Jocko Willink. 

Jamie shares with us the things she implements in her daily life to always be present and lead from the front as a mother, wife, and leader of a growing company.

You can learn more about Echelon Front at www.echelonfront.com 

I also highly recommend picking up the book Extreme Ownership wherever you like to get your books! 

In this episode, Tom and Kelly talk about looking at nutrition as a lifestyle. Getting away from diet hopping so you can finally enjoy eating and getting results at the same time!

Today Tom covers the topic of exercise burnout. It's real and it is okay if you are experiencing it. But, before you throw your hands up and quit working out altogether take a step back and assess why you are feeling burned out. This will help you set new goals and make adjustments to keep you moving in the right direction. 

Today you are introduced to Abby Resch who is the owner of Orange Shoe-Brookfield. 

From being an active kid to swimming at a D1 college Abby has always found enjoyment in moving her body.

She went from graduating college, becoming a trainer, and then owning her own studio all within a 1-year time span.

She knew what she wanted and she went for it!

Today Tom and Kelly talk about the importance of meal planning and how it can benefit your health, time, and wallet.

They walk you through their 5 step process they use on a weekly basis to make sure they are checking all the boxes and setting themselves up for a great stress-free week of eating.

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Today I Introduce you to John and Emily Mckiddy who are the owners of Orange Shoe Sun Prairie. 

Before becoming gym owners Emily was a marine biologist and John spent 8 years in the Air Force as an aircraft mechanic. 

They both have unique stories on how they found their way into the fitness world, but they are similar in that they both have a burning passion for helping others.

I hope you enjoy getting to know more about John and Emily :)

Today Tom and Kelly close our out habit series with identity-based habits. 

When trying to create new habits or break bad habits, sometimes our identity gets in the way, and maybe one reason we fail. 

Understanding how to developed identity-based habits will help you be more successful and truly make sure your goals align with where you want to go.

Today I introduce you to Ted Fournier who is the owner of Orange Shoe Chicago-Andersonville. Ted has a painfully interesting story on how he found his passion for training and how he decided to become a gym owner.

Today Tom and Kelly talk about how to utilize James Clear's 4 Laws to Breaking Bad Habits.