The Orange Shoe Podcast

The Orange Shoe Podcast

By Scott MichelHealth & Fitness
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The Orange Shoe Podcast episodes

  • Ep.023 | Eric Malzone | Defining What Success Means To You
    In this episode, you are introduced to Eric Malzone. Eric is an entrepreneur at heart and is doing a lot of great things in the fitness and mentorship worlds.
    He is the host of two very successful podcasts Future of Fitness and Black Diamond Podcast as well as the co-founder of level 5 mentors. 
    He also just launched Train with Morpheus which is a brand new fitness wearable that helps you get the most out of your training and recovery.
    You can connect with Eric on Linkedin or find him at www.futureoffitness.co
    55 min
  • Ep.022 | Jamie Cochran | How to Always Be Present and Lead From The Front

    In this episode, I have the pleasure of introducing you to Jamie Cochran. Jamie is the COO of Echelon Front which is a leadership consulting company started by 20 year Navy Seal veteran Jocko Willink. 

    Jamie shares with us the things she implements in her daily life to always be present and lead from the front as a mother, wife, and leader of a growing company.

    You can learn more about Echelon Front at www.echelonfront.com 

    I also highly recommend picking up the book Extreme Ownership wherever you like to get your books! 

    1 hr 4 min
  • Ep.020 | Exercise Burnout | 10 Minutes With Tom

    Today Tom covers the topic of exercise burnout. It's real and it is okay if you are experiencing it. But, before you throw your hands up and quit working out altogether take a step back and assess why you are feeling burned out. This will help you set new goals and make adjustments to keep you moving in the right direction. 

    14 min
  • Ep.019 | Abby Resch | Get To Know The Owners

    Today you are introduced to Abby Resch who is the owner of Orange Shoe-Brookfield. 

    From being an active kid to swimming at a D1 college Abby has always found enjoyment in moving her body.

    She went from graduating college, becoming a trainer, and then owning her own studio all within a 1-year time span.

    She knew what she wanted and she went for it!

    1 hr 1 min
  • Ep.018 | Meal Planning 101

    Today Tom and Kelly talk about the importance of meal planning and how it can benefit your health, time, and wallet.

    They walk you through their 5 step process they use on a weekly basis to make sure they are checking all the boxes and setting themselves up for a great stress-free week of eating.

    Use the link below to subscribe to Kellys Pinterest board!

    https://pin.it/2Ls9jo5

    39 min
  • Ep.017 | Get To Know The Owners | John and Emily Mckiddy- OS Sun Prairie

    Today I Introduce you to John and Emily Mckiddy who are the owners of Orange Shoe Sun Prairie. 

    Before becoming gym owners Emily was a marine biologist and John spent 8 years in the Air Force as an aircraft mechanic. 

    They both have unique stories on how they found their way into the fitness world, but they are similar in that they both have a burning passion for helping others.

    I hope you enjoy getting to know more about John and Emily :)

    47 min
  • Ep.016 | Identity-Based Habits | With Co-Host Kelly Haas

    Today Tom and Kelly close our out habit series with identity-based habits. 

    When trying to create new habits or break bad habits, sometimes our identity gets in the way, and maybe one reason we fail. 

    Understanding how to developed identity-based habits will help you be more successful and truly make sure your goals align with where you want to go.

    29 min

About The Orange Shoe Podcast

From the publisher's feed

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming