In this episode, Tom chats with Laura Behrends who is the owner of Beneblends. 

Beneblends is a Madison-based açaí bowl, smoothie, and juice bar. All the ingredients in their products are 100% natural. So no artificial powders or syrups.

Laura also donates $1 from every bowl sold to help fund research for chronic disease!

She also shares a coupon code to receive $2 off your purchase!

You can check Beneblends out via their website www.beneblends.com or Instagram @Beneblends

In this episode, Tom introduces you to Julie Murphy Agnew who is the owner of Lifecycle Health and Well-Being. She is also a newly published author of the book "In It Together" that you can purchase now!

You can connect with Julie via:

Instagram- Julie_Lifecycle

Website- www.lifecyclewellbeing.com

In this episode, Katie talks about how strengthening up your powerhouse muscles can help alleviate pain and prevent future injury.

She also talks about what core exercises women should and should not do during pregnancy and post partum. 

In this episode, Tom and Katie bring your part 5 of our 5 part mini-series "the 5 things our most successful clients do at Orange Shoe".

Part 5 talks about the important role an accountability partner can play in helping you reach your goals!

In this episode, Tom and Katie bring your part 3 of our 5 part mini-series "the 5 things our most successful clients do at Orange Shoe"

Part 4 talks about how the clients who communicate the most with their trainer see the quickest most sustainable results!

In this episode, Tom and Katie bring you part 3 of our 5 part mini-series "the 5 things our most successful clients do at Orange Shoe"

Part 3 talks about how setting up a recurring schedule will help you become more consistent at the gym which in return will lead to you reaching your

In this episode, Tom and Katie bring you part 2 of our 5 part mini-series "the 5 things our most successful clients do at Orange Shoe". 

Part 2 is all about how the clients who show up early get better, faster results from their workouts!

In this episode, Tom and Katie kick off our 5 part mini-series about "the 5 things our most successful clients do at Orange Shoe"

Topic #1 is all about Extreme Ownership and how having that mindset will allow you to achieve all your goals!

In this episode, Tom talks about the mindset that is needed to achieve your goal! It has nothing to do with your trainer and everything to do with YOU! Time to take extreme ownership over your actions and get the result that you want.