The Orange Shoe Podcast

The Orange Shoe Podcast

By Scott MichelHealth & Fitness
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The Orange Shoe Podcast episodes

  • Ep.013 | Lauren Birkel | Get To Know The Owners

    Today I introduce you to Orange Shoe owner Lauren Birkel. Lauren owns 3 Orange Shoe locations and has been with Orange Shoe since 2007. She is an avid triathlete and has competed in over 100 different triathlons. It was great chatting with Lauren and I hope you enjoy getting to know more about her.

    58 min
  • Ep.008 Dr. Cheryl Koelling | Spinal Solutions & Stretch Lab | We All Need Some TLC!

    Welcome to episode 8 of the Orange Shoe podcast! Today I introduce you to Dr. Cheryl Koelling owner of Spinal Solutions in Waunakee, WI. 

    Cheryl is a great chiropractor that found out quickly that she wanted to spend more time with her clients. After being a part of a practice where she would see 50-90 clients a day she didn't feel like she had adequate time to spend with her clients to get to the root cause of their issues. This led her to open up Spinal Solutions and drastically cut down her daily client flow but 10x the amount of time she got to spend with each client.

    The result......clients that feel like a million bucks!

    You can find her at www.spinalsolutionsmadison.com

    Instagram @spinalsolutionsmadison

    55 min
  • Ep.007 Kim Flood | Heartmath Coach | Are You Stressed The F*@K Out?

    Welcome to the 7th episode of the orange shoe podcast. I had the pleasure of speaking with Kim Flood of Wisdom and Wellness. Kim is a certified Heartmath coach. She teaches her clients simple techniques they can use all throughout their day to manage their stress. We dive into why stress management is an important pillar of your health and fitness journey and how without it can stall or even prevent you from achieving certain goals. Kim even puts all of us through a simple breathing technique she teaches her clients to help with stress management that can be done in one minute.

    You can reach Kim by going to her website www.findwellnesstoday.com

    49 min
  • Ep.006 Jay Ogle | Meal Prep Made Easy With Leanfeast

    In this episode, I chat with Jay Ogle co-owner of Leanfeast in Madison, WI. Leanfeast is a meal-prep service that helps prioritize eating clean and healthy even with the most hectic of schedules. 

    If you struggle with making the time to meal plan, grocery shop, and cook and want to eat clean, I highly recommend finding a local Leanfeast or other meal prep service. 

    Jay recommends stopping in the store for your first visit so you can experience all that Leanfeast has to offer!

    www.leanfeast.com

    59 min
  • Ep.005 Client Spotlight | Jeannie McCarville

    In this episode, I got the pleasure to speak to Jeannie McCarville. She is a client of Orange Shoe Madison-Downtown. She has been at that location since 2013! It was great chatting with Jeannie and learning more about her as well as hearing why she bleeds orange and has stayed a part of the Orange Shoe community for as long as she has. 

    She even shared with me something that most people don't know about her! Tune in to the episode to find out what that is!

    1 hr 3 min
  • Ep.004 Candi & Tom Frazier | What is Functional Nutrition?
    In this episode, I talk with Candi & Tom Frazier who are owners of The Family Holistic in Waunakee, WI. Candi specializes in functional nutrition and helps her clients achieve a healthier lifestyle through targeted supplementation. She uses a technique called neuro-lingual testing to help identify what your body is deficient in and then creates a supplement game plan to help you achieve optimal health.
    She has helped her clients overcome arthritic pain, combat infertility issues, have higher energy levels, achieve better more restful sleep, lose weight by helping your gut, and eliminate hot flashes while balancing out hormone levels.
    This episode is packed with amazing information regarding a holistic lifestyle and how it can do wonders for your health.
    Head on over to www.thefamilyholistic.com to set up a consultation with Candi today!
    You can also find them on Facebook and Instagram by searching The Family Holistic!
    1 hr 31 min
  • Ep.003 Akaylah Jaeke & Tracie Bowers | MATC's Personal Training Program
    Akaylah and Tracie are two amazing people who are super passionate about developing future trainers. 
    They are both full-time professors at Madison Area Technical College (MATC) and head up their fitness and recreation management programs.
    MATC offers 1 and 2-year programs to help teach people how to become amazing trainers and provide them with great opportunities to graduate the program with certifications that really set them apart from their peers.
    Here at Orange Shoe, we love what they are doing as it allows us to hire with confidence so we can provide you our clients with the best trainers in the area.
    Enjoy the episode!
    44 min

About The Orange Shoe Podcast

From the publisher's feed

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming