From the Archive: Fruit of the Spirit

Equipping and encouraging you this summer

Join us for a dive back into our first series of the podcast from 2021. Rach and Amy discuss all things JOY! What challenges our capacity to choose joy? Is there a link between joy and gratitude? Join in on the conversation now!

Honest, warm and rooted in scripture.

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From the Archive: Fruit of the Spirit

Equipping and encouraging you this summer

Join us for a dive back into our first series of the podcast from 2021. In this episode Rach and Amy ask what does cultivating peace look like? How can we live free of anxiety, comparison and unforgiveness?

Honest, warm and rooted in scripture.

Sign up for our free summer journalling prompts - https://wispy-band-10288.myflodesk.com/fruit

Conference Tickets — theorchardwomen.com

Give to the Orchard — theorchardwomen.com/give

Instagram — /theorchardwomen

Website — theorchardwomen.com

Praying in the Spirit: What It Is, How to Start and Why It Matters | Ephesians 6:18

What does it actually mean to pray in the Spirit? In the final episode of their Ephesians series, Rachel and Amy land on Ephesians 6:18 and ask the question most of us have wondered: how do you know you're praying in the Spirit and not just saying stuff?

They talk honestly and practically about the gift of tongues. What it feels like. How you start. Why it can seem strange at first and why that shouldn't put you off. Rachel shares what happened when her son was born and the room suddenly went from serene to panic, and Amy describes reaching for tongues like a machine gun every time fear comes knocking.

They also explore what it looks like to shift from praying your will to praying God's will, and why letting go of your own agenda in prayer is more powerful than you'd think.

Honest, warm and rooted in scripture.

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We're in the final section of Ephesians. Sit, walk, stand. This is the stand.

In part 21 of their Ephesians series, Rachel and Amy work through the armour of God in Ephesians 6:10-17, asking what it actually means to put it on. Not as a metaphor to admire, but as a daily reality to live in.

They talk about why the battle is never with flesh and blood, what it looks like to recognise spiritual attack in ordinary life, and why every single piece of armour points back to the same thing: not try harder, but surrender. Dependence. Letting God be God.

Honest, warm and rooted in scripture.

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Episode 20

What does it actually mean to walk as children of light? Rachel and Amy unpack what it means to imitate God, not as a rulebook, but as a family resemblance.

They talk honestly about goodness, righteousness, and truth: what each one looks like lived out, why goodness can feel like an offence to people stuck in darkness, and why letting God's light expose what's hidden is harder than it sounds. Rachel shares a personal moment of bringing an unfinished struggle into the light rather than pretending she'd arrived. It's a vulnerable, grounded conversation about what it costs, and what it gives back, to actually live like you belong to the light.

New episodes every week. Follow so you never miss one.

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Heroes of the Faith - Corrie Ten Boom with Rachael Wooldridge

In this episode Amy is joined by Rachael Wooldridge, the associate pastor or St Pauls’ Hammersmith.

Together they explore the driving faith of Corrie Ten-Boom and consider what made her so faithful in such challenging circumstances.

Rachael helps us think about the impact Corrie’s faith can have on our own and leaves us with the question ‘am I living in a way that only makes sense because of the power of the spirit at work in me"?’

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In this episode Rachel and Amy sit with two questions from Ephesians 4:25–32: how do we stop giving the enemy a foothold, and what does it mean to grieve the Holy Spirit?

They start with anger. Why does Paul go there first? What is a foothold, and why does anger open the door more than most emotions? They explore the deeper needs that anger can mask and what it looks like to process it honestly rather than shove it down. They also touch on taking responsibility, guarding your words, and getting rid of bitterness and malice.

And they close with the question people are often afraid to ask: can you grieve the Holy Spirit, and what does that actually look like?

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What does it actually mean to put off the old self and put on the new? In Ephesians 4:17–24, Paul makes it clear the change starts in the mind, not just behaviour.

Rachel and Amy unpack why the mind is the major battlefield of the Christian walk, how deep-seated narratives get reinforced by culture and exploited by the enemy, and what it looks like in practice to take thoughts captive and replace them with what God says. They also get into guarding the heart, why "the heart wants what it wants" isn't a biblical argument, and close with an illustration about telling the old landlord to take his demands elsewhere.

Practical, honest, and rooted in Scripture.

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