The Ordinary Yogi

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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

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The word "Karma" gets thrown around a lot. It is this cosmic balancing of the scales? or "what goes around come around?". Unfortunately, it is not that cut and dry. In this episode, I break down Karma from a yogic perspective and show you...

1. What it is
2. How it affects you
3. How to change it

Its a short one this week but I hope you enjoy! 

If you like what your listening to, please leave a rating/review, share with a friend or on your social media to help grow an audience of ordinary yogis!

Full Magazine Publishing
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Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

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The secret of yoga isn't in the deepest backbend. It's not in the perfect downward dog. There's no secret in the longest-held “ohm.” The secret of yoga is in the things you teach yourself through repeated visits to your mat. My guest this week is Vanessa Gomez, a yoga experience provider from Portland, OR.

In this episode we talk about how she went from being avid weight lifter to a soon to be yoga studio owner and the lessons she learned along the way. Additionally, we talk about being a Latina in the yoga space, importance of intention and finding/serving your community.

Please support Vanessa and Flown in the City on Instagram
or at letsflowinthecity.com

If you would be so kind as to leave a rating/review for this podcast, or share with a friend or on social media it would be greatly appreciated. If you would like to connect with me, give a follow on Instagram or email at [email protected]

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

I'd love to know how your practice was!

email - [email protected]
or
message on Instagram

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

In this episode we define what a practice is and how we can take those lessons off the mat and apply to our lives...

1. What is a practice? 
2. Self-discipline/Suffering
3. Surrendering to a high power
4. Embracing action and in-action

Thank you for listening! Please like, subscribe, share. 

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

I'd love to know how your practice was!

email - [email protected]
or
message on Instagram

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
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Send us Fan Mail

There are many barriers that prevent us from stepping into a yoga studio for our first practice. Of which, the biggest are our own stories and preconceptions. My guest this week is co-founder of Ventura Pop-Up Yoga, Jessy Raspiller. Upon completing the first of many yoga teacher trainings, she was encouraged to reach an underserved market and tap into an audience that didn’t previously have access to yoga. In 2015, Jessy along with her close friends literally blew the walls off the yoga studio and brought it outside to their community. Since then Ventura Pop-Up Yoga has grown into prominent name in the local yoga space. Hosting not only yoga classes, but retreats, surfing, and gatherings.  Please follow and support Jessy and Ventura Pop-Up Yoga on Instagram! Or visit their website to see their offerings! 

In this episode we talk about...

1. How Jessy went from yoga adverse to running a yoga & wellness business
2. How to deal with imposter syndrome
3. Taking the yoga studio outside
4.  The adventure of find her Self

If you liked this episode, please share, leave a rating and review, or just send a me message! 

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

I'd love to know how your practice was!

email - [email protected]
or
message on Instagram

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

I'd love to know how your practice was!

email - [email protected]
or
message on Instagram

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram

Send us Fan Mail

We will all have to deal with change in our life. This week I reflect on how yoga can help us not only accept change but see it at as something that happen for us, not to us.  

In this episode...
1. Change is everywhere and everything
2. Seeing Change as an initiation 
3. Leaning into it
4. Studying the Self
5. The power of intention 
6. Action

If you like what you listened to: share it, post it, leave a review. Thanks for listening! 

Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - [email protected]


Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.

Lets grow a tribe of ordinary yogis!

email - [email protected]
or message on Instagram